Meal CategoriesProcessed Food / Side Dishes
| Calories in Caesar Salad | 140Cal 100g 234 Cal 167g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
Caesar Salad is almost too tasty to be even called a salad; it's almost a meal on its own. Although you most likely won’t find yourself sitting in front of a bowl of Caesar salad daily, it is still a very enticing meal to consider when thinking of what to help yourself to. It's popular, it looks good, and, most importantly, it is good for your body. Why?
Let's see what's healthy in a good Caesar Salad. Lettuce provides lots of fiber to help with your digestion. Garlic pods have a wide range of benefits to your immune system. Olive Oil is one of the healthiest oils to turn to, and eggs are providing protein and carbs, although not as much as white chicken meat, a vital part to Caesar Salad that makes it almost a meal, not just a salad.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 76 (%) |
 |
Lettuce | 100 g | 12 Cal |
 |
Mayonnaise | 12 g | 84 Cal |
 |
Lemons | 15 g | 4 Cal |
 |
Olive Oil | 6 g | 56 Cal |
 |
Milk | 8 g | 6 Cal |
 |
Garlic Paste | 1 g | 2 Cal |
 |
Parmesan Cheese | 3 g | 15 Cal |
 |
Black Pepper | 0.5 g | 2 Cal |
 |
Bread | 20 g | 53 Cal |
 |
Salt | 1 g | 0 Cal |
 |
Garlic Powder | 0.5 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 234 Cal | 536～751Cal |
 | ||
| Protein | 4.49g (17.96 Cal) | 15～34g |
| ||
| Fat | 17.32g (155.88 Cal) | 13～20g |
| ||
| Carbohydrate | 15.48g (61.92 Cal) | 75～105g |
| ||
The calories in Caesar Salad per 167g(1 serving) is 234 calories. Caesar Salad is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 17.32g of mostly fat、15.48g of carbohydrates、4.49g of protein in 167g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 167g (1 serving) of Caesar Salad
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 33.42μg | 221μgRE |
 | ||
| Vitamin D | 0.07μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.66mg | 2.2mg |
| ||
| Vitamin K | 45.34μg | 17μg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.48mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Vitamin B12 | 0.12μg | 0.8μg |
| ||
| Folate | 83.22μg | 80μg |
| ||
| Pantothenic Acid | 0.42mg | 1.5mg |
| ||
| Biotin | 2.4μg | 17μg |
| ||
| Vitamin C | 12.58mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 641.8mg | ～1000mg |
| ||
| Potassium | 266.01mg | 833mg |
| ||
| Calcium | 77.72mg | 221mg |
| ||
| Magnesium | 17.48mg | 91.8mg |
| ||
| Phosphorus | 80.14mg | 381mg |
| ||
| Iron | 0.63mg | 3.49mg |
| ||
| Zinc | 0.68mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.22mg | 1.17mg |
| ||
| Iodine | 2.92μg | 43.8μg |
| ||
| Selenium | 5.64μg | 8.3μg |
| ||
| Chromium | 0.37μg | 10μg |
| ||
| Molybdenum | 4.21μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.55g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.64g | ～2.5g |
| ||
Fatty acid composition in 167g (1 serving) of Caesar Salad
（Percent Meal Value）
| Saturated Fatty Acids | 2.61g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 9.3g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.97g | 3g～8.3g |
| ||
| Total Fatty Acids | 15.92g | |
| ||
| N3 Polyunsaturated | 0.57g | |
| ||
| N6 Polyunsaturated | 3.41g | |
| ||
| Oleic Acid | 9128.74mg | |
| ||
| Linoleic Acid | 3391.04mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 576.5mg | |
| ||
| Octadecatrienoic Acid | 0.18mg | |
| ||
| Icosadienoic Acid | 5.53mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1mg | |
| ||
| Icosatetraenoic Acid | 0.47mg | |
| ||
| Arachidonic Acid | 1.59mg | |
| ||
| Icosapentaenoic Acid | 0.68mg | |
| ||
| Docosapentaenoic Acid N3 | 1.05mg | |
| ||
Amino acid composition in 167g (1 serving) of Caesar Salad
（Percent Meal Value）
| Isoleucine | 84mg | |
| ||
| Leucine | 155.99mg | |
| ||
| Lysine | 65mg | |
| ||
| Sulfur Containing Amino Acid Total | 77mg | |
| ||
| Aromatic Amino Acid Total | 183mg | |
| ||
| Threonine | 74mg | |
| ||
| Tryptophan | 25.9mg | |
| ||
| Valine | 99mg | |
| ||
| Histidine | 51mg | |
| ||
（Percent Meal Value）
| Arginine | 86.01mg | |
| ||
| Alanine | 79.99mg | |
| ||
| Aspartic Acid | 146.99mg | |
| ||
| Glutamic Acid | 700mg | |
| ||
| Glycine | 87.01mg | |
| ||
| Proline | 221.99mg | |
| ||
| Serine | 107mg | |
| ||
| Amino Acid Total | 2259.99mg | |
| ||
| Ammonia | 95.01mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Caesar Salad:Aerobic exercise duration required to burn 234 calories per 167g (1 serving)
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