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Chicken Nanban

Meal Categories
Processed Food / Side Dishes

Chicken Nanban Calories and Quick Look At Nutrition Facts

Calories in Chicken Nanban254Cal 100g
594 Cal 234g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium

Chicken nanban is a Western-influenced Japanese dish. The dish comes from the island of Kyushu, Miyazaki prefecture. The term nanban refers to meals that have in themselves some sweet/sour/salty flavors. So, the meal is basically fried chicken with some nanban sauce.

Fried chicken is in itself very delicious; but add the nanban sauce and you get extremely tasty meal. Deliciousness is the main trait of this meal, though when it comes to nutrition, this dish has some pretty undesirable cons. Even though some may give this meal green light given due to the amount of protein it has (which is good if you are on a mass building diet), it should be kept in mind that it also has high amount of fat, which means that maybe a different chicken dish would be a better choice.



Image of Chicken Nanban

Chicken Nanban

Additional Facts for Chicken Nanban

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)

Ingredients in Chicken Nanban

Chicken Thigh Chicken Thigh 120 g 240 Cal
Wheat Flour Wheat Flour 8 g 30 Cal
Egg Egg 15 g 23 Cal
Nanbanzu Nanbanzu 37 g 20 Cal
Tartar Sauce Tartar Sauce 33 g 89 Cal
Salad Oil Salad Oil 21 g 194 Cal

Nutrition facts for Chicken Nanban (1 serving 234g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy594 Cal536~751Cal
Protein24.01g (96.04 Cal)15~34g
Fat47.99g (431.91 Cal)13~20g
Carbohydrate12.1g (48.4 Cal)75~105g

【PFC Balance】

The calories in Chicken Nanban per 234g(1 serving) is 594 calories. Chicken Nanban is calculated to be 254Cal per 100 grams making 80Cal equivalent to 31.5g with 47.99g of mostly fat、24.01g of protein、12.1g of carbohydrates in 234g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 234g (1 serving) of Chicken Nanban


(Percent Meal Value)

Vitamin A Retinol Equivalent91.94μg221μgRE
Vitamin D0.49μg1.8μg
Vitamin E Alpha Tocopherol4.77mg2.2mg
Vitamin K123.67μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.35mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B120.73μg0.8μg
Pantothenic Acid2.43mg1.5mg
Vitamin C6.25mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.59g5.7g~
Sodium Chloride Equivalent1.83g~2.5g

Fatty acid composition in 234g (1 serving) of Chicken Nanban

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.85g3g~4.7g
Monounsaturated Fatty Acids21.06g~6.2g
Polyunsaturated Fatty Acids14.02g3g~8.3g
Total Fatty Acids43.85g
N3 Polyunsaturated2.04g
N6 Polyunsaturated12g
Oleic Acid19613.25mg
Linoleic Acid11773.64mg
Alpha Linolenic Acid1954.88mg

(Percent Meal Value)

Icosadienoic Acid39.5mg
DGLA (Dihomo-γ-linolenic acid)27.54mg
Arachidonic Acid127.55mg
Icosapentaenoic Acid1.19mg
Docosatetraenoic Acid16.45mg
Docosapentaenoic Acid N39.01mg
Docosapentaenoic Acid N63.6mg
Docosahexaenoic Acid36.29mg

Amino acid composition in 234g (1 serving) of Chicken Nanban

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total800.37mg
Aromatic Amino Acid Total1534.5mg

(Percent Meal Value)

Aspartic Acid1902.84mg
Glutamic Acid3391.41mg
Amino Acid Total20551.89mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 594Cal

Chicken Nanban:Aerobic exercise duration required to burn 594 calories per 234g (1 serving)

  • Walking222min
  • Jogging134min
  • Cycling / Biking / Spinning84min
  • Jumping Rope67min
  • Stretching267min
  • Climbing Steps74min
  • Vacuuming191min
  • Cleaning Bath Tub176min
  • Water Walking167min
  • Swimming84min
  • Aerobics103min
  • Boxercising111min

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