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Japanese Mentaiko Pasta

Meal Categories
Rice / Wheat / Staple Foods

Japanese Mentaiko Pasta Calories and Quick Look At Nutrition Facts

Calories in Japanese Mentaiko Pasta147Cal 100g
517 Cal 351.5g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12

Japanese Mentaiko Pasta is another dish coming from Japan that's rich with useful vitamins and minerals that will boost your health, but it's definitely not a slimming meal, no matter how you combine it.

Any pasta is pretty rich in carbs and calories, so this is not a meal you can treat yourself to every day without adopting an exercise regime to burn off the extra energy. Thanks to seaweed and fish meat that is an integral part of this recipe, you can be sure to feel more energized.

The meal is a real blast of A, B and K group vitamins and provides a lot of what your body needs, along with calories to keep you going.



Image of Japanese Mentaiko Pasta

Japanese Mentaiko Pasta

Additional Facts for Japanese Mentaiko Pasta

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)

Ingredients in Japanese Mentaiko Pasta

Pasta Pasta 250 g 373 Cal
Mentaiko Mentaiko 40 g 51 Cal
Butter Butter 10 g 75 Cal
Soy Sauce Soy Sauce 18 g 13 Cal
Kombu and Katsuo Dashi Kombu and Katsuo Dashi 30 g 1 Cal
Salt Salt 0.5 g 0 Cal
Nori Nori 2 g 4 Cal
Perilla Perilla 1 g 1 Cal

Nutrition facts for Japanese Mentaiko Pasta (1 serving 351.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy517 Cal536~751Cal
Protein23.8g (95.2 Cal)15~34g
Fat11.74g (105.66 Cal)13~20g
Carbohydrate75.12g (300.48 Cal)75~105g

【PFC Balance】

The calories in Japanese Mentaiko Pasta per 351.5g(1 serving) is 517 calories. Japanese Mentaiko Pasta is calculated to be 147Cal per 100 grams making 80Cal equivalent to 54.42g with 75.12g of mostly carbohydrates、23.8g of protein、11.74g of fat in 351.5g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 351.5g (1 serving) of Japanese Mentaiko Pasta


(Percent Meal Value)

Vitamin A Retinol Equivalent122.22μg221μgRE
Vitamin D0.46μg1.8μg
Vitamin E Alpha Tocopherol3.13mg2.2mg
Vitamin K16.8μg17μg
Vitamin B10.28mg0.32mg
Vitamin B20.28mg0.36mg
Vitamin B60.18mg0.35mg
Vitamin B125.8μg0.8μg
Pantothenic Acid1.62mg1.5mg
Vitamin C34.87mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.53g5.7g~
Sodium Chloride Equivalent6.61g~2.5g

Fatty acid composition in 351.5g (1 serving) of Japanese Mentaiko Pasta

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.8g3g~4.7g
Monounsaturated Fatty Acids2.25g~6.2g
Polyunsaturated Fatty Acids1.83g3g~8.3g
Total Fatty Acids9.88g
N3 Polyunsaturated0.49g
N6 Polyunsaturated1.3g
Oleic Acid1941.83mg
Linoleic Acid1261.39mg
Alpha Linolenic Acid87.98mg
Gamma Linolenic Acid0.39mg
Octadecatrienoic Acid4.89mg

(Percent Meal Value)

Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)9.21mg
Icosatetraenoic Acid3.97mg
Arachidonic Acid22.14mg
Icosapentaenoic Acid191.99mg
Henicosapentaenoic Acid2.81mg
Docosatetraenoic Acid0.39mg
Docosapentaenoic Acid N310.47mg
Docosapentaenoic Acid N61.62mg
Docosahexaenoic Acid211.99mg

Amino acid composition in 351.5g (1 serving) of Japanese Mentaiko Pasta

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total27mg
Aromatic Amino Acid Total75.61mg

(Percent Meal Value)

Aspartic Acid140.39mg
Glutamic Acid287.98mg
Amino Acid Total1259.99mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 517Cal

Japanese Mentaiko Pasta:Aerobic exercise duration required to burn 517 calories per 351.5g (1 serving)

  • Walking194min
  • Jogging116min
  • Cycling / Biking / Spinning73min
  • Jumping Rope58min
  • Stretching232min
  • Climbing Steps65min
  • Vacuuming166min
  • Cleaning Bath Tub153min
  • Water Walking145min
  • Swimming73min
  • Aerobics90min
  • Boxercising97min

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