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Teriyaki Chicken

Meal Categories
Processed Food / Side Dishes

Teriyaki Chicken Calories and Quick Look At Nutrition Facts

Calories in Teriyaki Chicken200Cal 100g
619 Cal 309.7g(1 medium slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium

Teriyaki chicken comes from the Japanese cuisine. Its a high calorie and nutrient meal made from grilled slices, pieces or even whole chicken, marinated in soy sauce and seasoned with ginger, sugar and Sake.

The chicken pieces are fried in oil and browned on both sides. The sauce is made by whisking together garlic, ginger, sugar, green onions, teriyaki sauce, soy sauce or any other ingredients wanted. Pour the sauce over the chicken and turn it in the sauce several times during cooking.

Teriyaki chicken is later served with rice and any vegetables one chooses. Traditional ones are green onions or sansho peppers.



Image of Teriyaki Chicken

Teriyaki Chicken

Additional Facts for Teriyaki Chicken

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)

Ingredients in Teriyaki Chicken

Chicken Thigh Chicken Thigh 250 g 500 Cal
Teriyaki Sauce Teriyaki Sauce 32 g 55 Cal
Potato Starch Potato Starch 3 g 10 Cal
Water Water 18 g 0 Cal
Salt Salt 0.5 g 0 Cal
Pepper Pepper 0.2 g 1 Cal
Salad Oil Salad Oil 6 g 56 Cal

Nutrition facts for Teriyaki Chicken (1 medium slice 309.7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy619 Cal536~751Cal
Protein41.28g (165.12 Cal)15~34g
Fat41g (369 Cal)13~20g
Carbohydrate12.3g (49.2 Cal)75~105g

【PFC Balance】

The calories in Teriyaki Chicken per 309.7g(1 medium slice) is 619 calories. Teriyaki Chicken is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 41.28g of mostly protein、41g of fat、12.3g of carbohydrates in 309.7g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 309.7g (1 medium slice) of Teriyaki Chicken


(Percent Meal Value)

Vitamin A Retinol Equivalent97.52μg221μgRE
Vitamin D0.25μg1.8μg
Vitamin E Alpha Tocopherol1.27mg2.2mg
Vitamin K142.71μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.46mg0.36mg
Vitamin B60.46mg0.35mg
Vitamin B120.99μg0.8μg
Pantothenic Acid4.24mg1.5mg
Vitamin C7.49mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.07g~2.5g

Fatty acid composition in 309.7g (1 medium slice) of Teriyaki Chicken

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids11.4g3g~4.7g
Monounsaturated Fatty Acids18.98g~6.2g
Polyunsaturated Fatty Acids7g3g~8.3g
Total Fatty Acids37.38g
N3 Polyunsaturated0.65g
N6 Polyunsaturated6.38g
Oleic Acid16650mg
Linoleic Acid6039.99mg
Alpha Linolenic Acid588mg

(Percent Meal Value)

Icosadienoic Acid65.01mg
DGLA (Dihomo-γ-linolenic acid)49.99mg
Arachidonic Acid194.99mg
Icosapentaenoic Acid2.51mg
Docosatetraenoic Acid30.01mg
Docosapentaenoic Acid N314.99mg
Docosapentaenoic Acid N67.49mg
Docosahexaenoic Acid17.5mg

Amino acid composition in 309.7g (1 medium slice) of Teriyaki Chicken

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total1588.79mg
Aromatic Amino Acid Total3038.65mg

(Percent Meal Value)

Aspartic Acid3821.76mg
Glutamic Acid6397.19mg
Amino Acid Total40644.01mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 619Cal

Teriyaki Chicken:Aerobic exercise duration required to burn 619 calories per 309.7g (1 medium slice)

  • Walking232min
  • Jogging139min
  • Cycling / Biking / Spinning87min
  • Jumping Rope70min
  • Stretching278min
  • Climbing Steps78min
  • Vacuuming199min
  • Cleaning Bath Tub183min
  • Water Walking174min
  • Swimming87min
  • Aerobics107min
  • Boxercising116min

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