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Calorie Slism

Food nutrition facts and count calories in food

Hamburger

Meal Categories
Rice / Wheat / Staple Foods

Hamburger Calories and Quick Look At Nutrition Facts

Calories in Hamburger193Cal 100g
422 Cal 218.5g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc

Hamburger has become a staple-fast-food around the world - every continent has it's own variations on the common theme of a meat bundle in a bun with various additions around, to make things tastier. Tomatoes, mayo, slices of grilled onion, anything can be found as a part of a good hamburger.
Now, are hamburgers good for you? They certainly are, they are very rich with carbs and fatties your body needs, as long as you keep your burger cravings in check - one a day, or one every few days, and they'll do no damage to you or to your figure.

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Image of Hamburger

Hamburger

Additional Facts for Hamburger

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)

Ingredients in Hamburger

Hot Dog Bun Hot Dog Bun 60 g 159 Cal
Ground Beef Ground Beef 70 g 157 Cal
Bread Crumbs Bread Crumbs 5 g 19 Cal
Egg Egg 8 g 13 Cal
Onions Onions 30 g 12 Cal
Salt Salt 0.5 g 0 Cal
Salad Oil Salad Oil 5 g 47 Cal
Cucumbers Cucumbers 5 g 1 Cal
Tomato Tomato 25 g 5 Cal
Ketchup Ketchup 10 g 12 Cal

Nutrition facts for Hamburger (1 roll 218.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy422 Cal536~751Cal
Protein20.87g (83.48 Cal)15~34g
Fat19.05g (171.45 Cal)13~20g
Carbohydrate39.7g (158.8 Cal)75~105g

【PFC Balance】

The calories in Hamburger per 218.5g(1 roll) is 422 calories. Hamburger is calculated to be 193Cal per 100 grams making 80Cal equivalent to 41.45g with 39.7g of mostly carbohydrates、20.87g of protein、19.05g of fat in 218.5g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 218.5g (1 roll) of Hamburger

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent32.25μg221μgRE
Vitamin D0.22μg1.8μg
Vitamin E Alpha Tocopherol1.84mg2.2mg
Vitamin K16.17μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.24mg0.36mg
Niacin4.15mg3.48mgNE
Vitamin B60.35mg0.35mg
Vitamin B121.11μg0.8μg
Folate49.45μg80μg
Pantothenic Acid1.35mg1.5mg
Biotin3.43μg17μg
Vitamin C8.46mg33mg

【Mineral】

(Percent Meal Value)

Sodium706.1mg~1000mg
Potassium446.9mg833mg
Calcium41.89mg221mg
Magnesium39.02mg91.8mg
Phosphorus206.7mg381mg
Iron2.62mg3.49mg
Zinc3.69mg3mg
Copper0.22mg0.24mg
Manganese0.33mg1.17mg
Iodine1.66μg43.8μg
Selenium4.2μg8.3μg
Chromium0.66μg10μg
Molybdenum2.4μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.36g5.7g~
Sodium Chloride Equivalent1.77g~2.5g

Fatty acid composition in 218.5g (1 roll) of Hamburger

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.4g3g~4.7g
Monounsaturated Fatty Acids8.04g~6.2g
Polyunsaturated Fatty Acids3.21g3g~8.3g
Total Fatty Acids16.67g
N3 Polyunsaturated0.46g
N6 Polyunsaturated2.8g
Oleic Acid7370.05mg
Linoleic Acid2705.2mg
Alpha Linolenic Acid416.42mg

(Percent Meal Value)

Icosadienoic Acid6.88mg
DGLA (Dihomo-γ-linolenic acid)18.7mg
Icosatetraenoic Acid2.1mg
Arachidonic Acid47.59mg
Icosapentaenoic Acid5.59mg
Docosatetraenoic Acid5.55mg
Docosapentaenoic Acid N312.54mg
Docosahexaenoic Acid10.29mg

Amino acid composition in 218.5g (1 roll) of Hamburger

【Amino Acids】

(Percent Meal Value)

Isoleucine777.36mg
Leucine1343.8mg
Lysine1172.84mg
Sulfur Containing Amino Acid Total679.8mg
Aromatic Amino Acid Total1341.94mg
Threonine679.91mg
Tryptophan199.05mg
Valine857.81mg
Histidine563.6mg

(Percent Meal Value)

Arginine1123.85mg
Alanine1007.11mg
Aspartic Acid1377.25mg
Glutamic Acid3714.5mg
Glycine1244.1mg
Proline1292.34mg
Serine703.46mg
Amino Acid Total17977.5mg
Ammonia410.06mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 422Cal

Hamburger:Aerobic exercise duration required to burn 422 calories per 218.5g (1 roll)

  • Walking158min
  • Jogging95min
  • Cycling / Biking / Spinning60min
  • Jumping Rope48min
  • Stretching190min
  • Climbing Steps53min
  • Vacuuming136min
  • Cleaning Bath Tub125min
  • Water Walking119min
  • Swimming60min
  • Aerobics73min
  • Boxercising79min

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