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Calorie Slism

Food nutrition facts and count calories in food

(Hotcake / Crêpe)

Meal Categories
Rice / Wheat / Staple Foods

Pancake Calories and Quick Look At Nutrition Facts

Calories in Pancake266Cal 100g
644 Cal 242g(2 slices)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Hotcake or pancake is a world popular snack. Crêpe is a thin, round version of a pancake, popular in Europe. The American version of hotcake is made with a rising agent, mostly baking powder, so it is quite thicker than crepe. In America it is commonly eaten for breakfast. The ingredients are eggs, butter, milk, flour or pancake mix. Baking powder may be added according to the variant one wishes to make. The filling may be anything, from chocolate spreads and jam to cream cheese.

Hotcake is not really a recommended snack for someone dieting, as it has very high levels of fat and carbs.



Image of Pancake


Additional Facts for Pancake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content42 (%)

Ingredients in Pancake

Pancake Mix Pancake Mix 100 g 366 Cal
Egg Egg 40 g 61 Cal
Milk Milk 60 g 41 Cal
Butter Butter 12 g 89 Cal
Honey Honey 30 g 89 Cal

Nutrition facts for Pancake (2 slices 242g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy644 Cal536~751Cal
Protein14.86g (59.44 Cal)15~34g
Fat20.21g (181.89 Cal)13~20g
Carbohydrate101.33g (405.32 Cal)75~105g

【PFC Balance】

The calories in Pancake per 242g(2 slices) is 644 calories. Pancake is calculated to be 266Cal per 100 grams making 80Cal equivalent to 30.08g with 101.33g of mostly carbohydrates、20.21g of fat、14.86g of protein in 242g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 242g (2 slices) of Pancake


(Percent Meal Value)

Vitamin A Retinol Equivalent149μg221μgRE
Vitamin D1.06μg1.8μg
Vitamin E Alpha Tocopherol0.94mg2.2mg
Vitamin K9.05μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.34mg0.36mg
Vitamin B60.1mg0.35mg
Vitamin B120.65μg0.8μg
Pantothenic Acid1.38mg1.5mg
Vitamin C1.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.91g5.7g~
Sodium Chloride Equivalent1.4g~2.5g

Fatty acid composition in 242g (2 slices) of Pancake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.75g3g~4.7g
Monounsaturated Fatty Acids5.47g~6.2g
Polyunsaturated Fatty Acids1.96g3g~8.3g
Total Fatty Acids17.25g
N3 Polyunsaturated0.17g
N6 Polyunsaturated1.79g
Oleic Acid5036mg
Linoleic Acid1676.79mg
Alpha Linolenic Acid113.21mg
Gamma Linolenic Acid0.99mg

(Percent Meal Value)

Icosadienoic Acid8.01mg
DGLA (Dihomo-γ-linolenic acid)19.99mg
Icosatetraenoic Acid0.61mg
Arachidonic Acid86.81mg
Icosapentaenoic Acid0.61mg
Docosatetraenoic Acid3.19mg
Docosapentaenoic Acid N35.4mg
Docosapentaenoic Acid N63.99mg
Docosahexaenoic Acid50.99mg

Amino acid composition in 242g (2 slices) of Pancake

Amino acids found in Pancake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 644Cal

Pancake:Aerobic exercise duration required to burn 644 calories per 242g (2 slices)

  • Walking241min
  • Jogging145min
  • Cycling / Biking / Spinning91min
  • Jumping Rope73min
  • Stretching289min
  • Climbing Steps81min
  • Vacuuming207min
  • Cleaning Bath Tub190min
  • Water Walking181min
  • Swimming91min
  • Aerobics112min
  • Boxercising121min

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