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Food nutrition facts and count calories in food

Omuhayashi

Meal Categories
Rice / Wheat / Staple Foods

Omuhayashi Calories and Quick Look At Nutrition Facts

Calories in Omuhayashi188Cal 100g
1060 Cal 564g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

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Omuhayashi

Additional Facts for Omuhayashi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)

Ingredients in Omuhayashi

Steamed Rice Steamed Rice 100 g 168 Cal
Egg Egg 90 g 136 Cal
Milk Milk 20 g 14 Cal
Beef Flank Beef Flank 75 g 279 Cal
Onions Onions 80 g 30 Cal
Common Mushroom Common Mushroom 20 g 3 Cal
Demi-glace Demi-glace 100 g 164 Cal
Tomato Puree Tomato Puree 7.5 g 4 Cal
Tomato Juice Tomato Juice 15 g 3 Cal
Ketchup Ketchup 15 g 18 Cal
Garlic Garlic 0.75 g 2 Cal
Butter Butter 30 g 224 Cal
Sugar Sugar 4 g 16 Cal
Vinegar Vinegar 3.75 g 1 Cal
Salt Salt 1.5 g 0 Cal
Pepper Pepper 1.5 g 6 Cal

Nutrition facts for Omuhayashi (1 plate 564g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1060 Cal536~751Cal
Protein31.7g (126.8 Cal)15~34g
Fat71.18g (640.62 Cal)13~20g
Carbohydrate62.94g (251.76 Cal)75~105g

【PFC Balance】

The calories in Omuhayashi per 564g(1 plate) is 1060 calories. Omuhayashi is calculated to be 188Cal per 100 grams making 80Cal equivalent to 42.55g with 71.18g of mostly fat、62.94g of carbohydrates、31.7g of protein in 564g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 564g (1 plate) of Omuhayashi

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent420.18μg221μgRE
Vitamin D2.43μg1.8μg
Vitamin E Alpha Tocopherol3.61mg2.2mg
Vitamin K33.61μg17μg
Vitamin B10.23mg0.32mg
Vitamin B20.62mg0.36mg
Niacin5.41mg3.48mgNE
Vitamin B60.62mg0.35mg
Vitamin B122.14μg0.8μg
Folate75.46μg80μg
Pantothenic Acid2.82mg1.5mg
Biotin29.38μg17μg
Vitamin C14.66mg33mg

【Mineral】

(Percent Meal Value)

Sodium1590.42mg~1000mg
Potassium906.97mg833mg
Calcium119.23mg221mg
Magnesium58.71mg91.8mg
Phosphorus425.54mg381mg
Iron4.12mg3.49mg
Zinc5.19mg3mg
Copper0.39mg0.24mg
Manganese0.62mg1.17mg
Iodine19.4μg43.8μg
Selenium39.09μg8.3μg
Chromium2.37μg10μg
Molybdenum41.62μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.33g5.7g~
Sodium Chloride Equivalent4g~2.5g

Fatty acid composition in 564g (1 plate) of Omuhayashi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids33.67g3g~4.7g
Monounsaturated Fatty Acids25.38g~6.2g
Polyunsaturated Fatty Acids2.93g3g~8.3g
Total Fatty Acids61.98g
N3 Polyunsaturated0.45g
N6 Polyunsaturated2.48g
Oleic Acid22557.24mg
Linoleic Acid2274.84mg
Alpha Linolenic Acid294.63mg

(Percent Meal Value)

Icosadienoic Acid14.61mg
DGLA (Dihomo-γ-linolenic acid)54.43mg
Icosatetraenoic Acid14.72mg
Arachidonic Acid178.96mg
Icosapentaenoic Acid0.23mg
Docosatetraenoic Acid7.22mg
Docosapentaenoic Acid N338.58mg
Docosahexaenoic Acid108.01mg

Amino acid composition in 564g (1 plate) of Omuhayashi

【Amino Acids】

(Percent Meal Value)

Isoleucine133.95mg
Leucine262.09mg
Lysine156.96mg
Sulfur Containing Amino Acid Total145.46mg
Aromatic Amino Acid Total309.47mg
Threonine130.4mg
Tryptophan56.17mg
Valine183.86mg
Histidine92.38mg

(Percent Meal Value)

Arginine344.83mg
Alanine207.1mg
Aspartic Acid342.4mg
Glutamic Acid795.13mg
Glycine164.35mg
Proline173.88mg
Serine187.64mg
Amino Acid Total3682.86mg
Ammonia116.24mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1060Cal

Omuhayashi:Aerobic exercise duration required to burn 1060 calories per 564g (1 plate)

  • Walking396min
  • Jogging238min
  • Cycling / Biking / Spinning149min
  • Jumping Rope119min
  • Stretching476min
  • Climbing Steps132min
  • Vacuuming340min
  • Cleaning Bath Tub313min
  • Water Walking297min
  • Swimming149min
  • Aerobics183min
  • Boxercising198min

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