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Spaghetti with Garlic, Oil and Chili Pepper
(Spaghetti Aglio Olio e Peperoncino / Spaghetti with Garlic Oil and Chili Flakes)

Meal Categories
Rice / Wheat / Staple Foods

Spaghetti with Garlic, Oil and Chili Pepper Calories and Quick Look At Nutrition Facts

Calories in Spaghetti with Garlic, Oil and Chili Pepper182Cal 100g
505 Cal 277.5g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Spaghetti aglio olio e peperoncino can be a perfect solution if you are a girl on the move who needs a few more hours of full stomach to get through her busy day. This very famous Italian pasta is one of the easiest meals to prepare. And the preparation time is also pretty decent: once you make sure your spaghetti are cooked “al dente”, all you are left to do is simmering garlic and adding the rest of the ingredients.

However, if your current goal is getting fit, this tasty pasta is not really something we would recommend, due to the fact that it is pretty high in carbs.

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Image of Spaghetti with Garlic, Oil and Chili Pepper

Spaghetti with Garlic, Oil and Chili Pepper

Additional Facts for Spaghetti with Garlic, Oil and Chili Pepper

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Spaghetti with Garlic, Oil and Chili Pepper

Pasta Pasta 250 g 373 Cal
Garlic Garlic 12 g 17 Cal
Red Peppers Red Peppers 0.5 g 2 Cal
Salt Salt 2 g 0 Cal
Black Pepper Black Pepper 0.5 g 2 Cal
Dried Parsley Dried Parsley 0.5 g 2 Cal
Olive Oil Olive Oil 12 g 111 Cal

Nutrition facts for Spaghetti with Garlic, Oil and Chili Pepper (1 plate 277.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy505 Cal536~751Cal
Protein13.99g (55.96 Cal)15~34g
Fat14.51g (130.59 Cal)13~20g
Carbohydrate75.04g (300.16 Cal)75~105g

【PFC Balance】

The calories in Spaghetti with Garlic, Oil and Chili Pepper per 277.5g(1 plate) is 505 calories. Spaghetti with Garlic, Oil and Chili Pepper is calculated to be 182Cal per 100 grams making 80Cal equivalent to 43.96g with 75.04g of mostly carbohydrates、14.51g of fat、13.99g of protein in 277.5g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 277.5g (1 plate) of Spaghetti with Garlic, Oil and Chili Pepper

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent20.87μg221μgRE
Vitamin E Alpha Tocopherol1.39mg2.2mg
Vitamin K11.82μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.11mg0.36mg
Niacin1.47mg3.48mgNE
Vitamin B60.25mg0.35mg
Folate28.19μg80μg
Pantothenic Acid0.72mg1.5mg
Biotin3.94μg17μg
Vitamin C5.3mg33mg

【Mineral】

(Percent Meal Value)

Sodium1210.9mg~1000mg
Potassium134.09mg833mg
Calcium28.53mg221mg
Magnesium51.95mg91.8mg
Phosphorus137.39mg381mg
Iron1.83mg3.49mg
Zinc1.61mg3mg
Copper0.33mg0.24mg
Manganese0.11mg1.17mg
Iodine0.17μg43.8μg
Selenium70.21μg8.3μg
Chromium2.83μg10μg
Molybdenum29.91μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber4.66g5.7g~
Sodium Chloride Equivalent3g~2.5g

Fatty acid composition in 277.5g (1 plate) of Spaghetti with Garlic, Oil and Chili Pepper

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.14g3g~4.7g
Monounsaturated Fatty Acids9.07g~6.2g
Polyunsaturated Fatty Acids2.08g3g~8.3g
Total Fatty Acids13.32g
N3 Polyunsaturated0.11g

(Percent Meal Value)

N6 Polyunsaturated1.91g
Oleic Acid8956.34mg
Linoleic Acid1911.39mg
Alpha Linolenic Acid134.67mg

Amino acid composition in 277.5g (1 plate) of Spaghetti with Garlic, Oil and Chili Pepper

【Amino Acids】

(Percent Meal Value)

Isoleucine13.21mg
Leucine24mg
Lysine26.39mg
Sulfur Containing Amino Acid Total14.4mg
Aromatic Amino Acid Total32.41mg
Threonine15.6mg
Tryptophan7.69mg
Valine20.4mg
Histidine9.71mg

(Percent Meal Value)

Arginine116.41mg
Alanine15.6mg
Aspartic Acid48.01mg
Glutamic Acid112.8mg
Glycine18.01mg
Proline11.16mg
Serine19.2mg
Amino Acid Total504mg
Ammonia18.01mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 505Cal

Spaghetti with Garlic, Oil and Chili Pepper:Aerobic exercise duration required to burn 505 calories per 277.5g (1 plate)

  • Walking189min
  • Jogging114min
  • Cycling / Biking / Spinning71min
  • Jumping Rope57min
  • Stretching227min
  • Climbing Steps63min
  • Vacuuming162min
  • Cleaning Bath Tub149min
  • Water Walking142min
  • Swimming71min
  • Aerobics88min
  • Boxercising95min

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