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(Red Bean Soup)

Meal Categories
Sweets / Snacks

Zenzai Calories and Quick Look At Nutrition Facts

Calories in Zenzai223Cal 100g
336 Cal 150.5g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper

Zenzai, also called red bean soup, is a traditional Japanese sweet soup. It is made with red bean paste, which is used in many Japanese sweets. A very popular treat, quick and easy to prepare, and served all year round – cold in the summer, hot in the winter. In Japan, it is usually made quite thick, but the Chinese and Korean versions are a bit more watery. Usually it is served with rice cakes or rice flour dumplings.

Zenzai is not recommended to be eaten if one is following an eating regimen: it has very little nutritional value, but is rich in carbs.



Image of Zenzai


Additional Facts for Zenzai

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)

Ingredients in Zenzai

Canned Adzuki Beans Canned Adzuki Beans 100 g 219 Cal
Salt Salt 0.5 g 0 Cal
Rice Cakes Rice Cakes 50 g 118 Cal

Nutrition facts for Zenzai (1 cup 150.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy336 Cal536~751Cal
Protein6.5g (26 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate74.35g (297.4 Cal)75~105g

【PFC Balance】

The calories in Zenzai per 150.5g(1 cup) is 336 calories. Zenzai is calculated to be 223Cal per 100 grams making 80Cal equivalent to 35.87g with 74.35g of mostly carbohydrates、6.5g of protein、0.8g of fat in 150.5g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 150.5g (1 cup) of Zenzai


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K4μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.44mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.79g5.7g~
Sodium Chloride Equivalent0.71g~2.5g

Fatty acid composition in 150.5g (1 cup) of Zenzai

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.2g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids0.59g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated0.23g
Oleic Acid101.99mg
Linoleic Acid229.99mg
Alpha Linolenic Acid47mg

Amino acid composition in 150.5g (1 cup) of Zenzai

Amino acids found in Zenzai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 336Cal

Zenzai:Aerobic exercise duration required to burn 336 calories per 150.5g (1 cup)

  • Walking126min
  • Jogging76min
  • Cycling / Biking / Spinning48min
  • Jumping Rope38min
  • Stretching151min
  • Climbing Steps42min
  • Vacuuming108min
  • Cleaning Bath Tub100min
  • Water Walking95min
  • Swimming48min
  • Aerobics58min
  • Boxercising63min

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