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Daigaku-imo
(Daigakuimo / College Potato / University Potato)

Meal Categories
Processed Food / Side Dishes

Daigaku-imo Calories and Quick Look At Nutrition Facts

Calories in Daigaku-imo231Cal 100g
184 Cal 79.6g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Daigaku-imo is Japanese sweet potatoes simmered in sweet sauce. It is prepared by cutting into suitable sizes and simmering in sweet syrup. This sort of preparation method has been used for a long time. However, recently trends in recipes not using sweet syrup with lower calories have emerged.

Daigakuimo is often preserved by freezing. Precooked daigaku-imo can be quickly prepared for eating by just thawing and heating up.

In Japanese, Daigaku-imo can be translated into English as "university potato." Although there are many different opinions on why it is called this; however one is rumored to be deeply connected to Tokyo University. It is said that Daigakuimo came be when a group of students at the university started selling these delicious treats, thus giving them the name university-potato. The daigaku-imo is one example how foods are meshed deeply into Japanese culture.

g184Cal

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Image of Daigaku-imo

Daigaku-imo

Additional Facts for Daigaku-imo

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)

Ingredients in Daigaku-imo

Japanese Sweet Potatoes Japanese Sweet Potatoes 60 g 80 Cal
Sugar Sugar 13 g 50 Cal
Salad Oil Salad Oil 6 g 56 Cal
Soy Sauce Soy Sauce 0.6 g 1 Cal

Nutrition facts for Daigaku-imo (1 small bowl 79.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy184 Cal536~751Cal
Protein0.77g (3.08 Cal)15~34g
Fat6.12g (55.08 Cal)13~20g
Carbohydrate31.86g (127.44 Cal)75~105g

【PFC Balance】

The calories in Daigaku-imo per 79.6g(1 small bowl) is 184 calories. Daigaku-imo is calculated to be 231Cal per 100 grams making 80Cal equivalent to 34.63g with 31.86g of mostly carbohydrates、6.12g of fat、0.77g of protein in 79.6g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 79.6g (1 small bowl) of Daigaku-imo

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent1.2μg221μgRE
Vitamin E Alpha Tocopherol1.73mg2.2mg
Vitamin K10.2μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.49mg3.48mgNE
Vitamin B60.17mg0.35mg
Folate29.6μg80μg
Pantothenic Acid0.58mg1.5mg
Biotin2.47μg17μg
Vitamin C17.4mg33mg

【Mineral】

(Percent Meal Value)

Sodium36.73mg~1000mg
Potassium284.6mg833mg
Calcium24.3mg221mg
Magnesium15.39mg91.8mg
Phosphorus28.56mg381mg
Iron0.43mg3.49mg
Zinc0.13mg3mg
Copper0.11mg0.24mg
Manganese0.26mg1.17mg
Iodine0.61μg43.8μg
Selenium0.07μg8.3μg
Chromium1.22μg10μg
Molybdenum2.69μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.38g5.7g~
Sodium Chloride Equivalent0.09g~2.5g

Fatty acid composition in 79.6g (1 small bowl) of Daigaku-imo

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.68g3g~4.7g
Monounsaturated Fatty Acids2.47g~6.2g
Polyunsaturated Fatty Acids2.5g3g~8.3g
Total Fatty Acids5.63g
N3 Polyunsaturated0.42g

(Percent Meal Value)

N6 Polyunsaturated2.08g
Oleic Acid2401.2mg
Linoleic Acid2070.6mg
Alpha Linolenic Acid412.2mg

Amino acid composition in 79.6g (1 small bowl) of Daigaku-imo

【Amino Acids】

(Percent Meal Value)

Isoleucine32.22mg
Leucine47.7mg
Lysine36.72mg
Sulfur Containing Amino Acid Total27.3mg
Aromatic Amino Acid Total57.12mg
Threonine43.2mg
Tryptophan9.1mg
Valine45mg
Histidine16.62mg

(Percent Meal Value)

Arginine25.98mg
Alanine45.72mg
Aspartic Acid148.68mg
Glutamic Acid87.6mg
Glycine32.46mg
Proline30mg
Serine42.42mg
Amino Acid Total702mg
Ammonia18.78mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 184Cal

Daigaku-imo:Aerobic exercise duration required to burn 184 calories per 79.6g (1 small bowl)

  • Walking69min
  • Jogging42min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching83min
  • Climbing Steps23min
  • Vacuuming59min
  • Cleaning Bath Tub55min
  • Water Walking52min
  • Swimming26min
  • Aerobics32min
  • Boxercising35min

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