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Food nutrition facts and count calories in food

Chawanmushi

Meal Categories
Processed Food / Side Dishes

Chawanmushi Calories and Quick Look At Nutrition Facts

Calories in Chawanmushi97Cal 100g
142 Cal 146.6g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin K

Chawanmushi is a traditional Japanese dish, a steamed egg custard that comes in various form. Most popular additions to this dish are fresh bamboo seeds and seafood broth, combined with some meat - shrimp being the most used ingredient. Ginkgo seeds are another ingredient that does your body a world of good, rich in Selenium and with various healing and nourishing properties, most connected with improving focus and memory.

Try to make this meal at home, as you can regulate the amount of salt going with it - and you can insure all of the ingredients are fresh, giving you a meal with low calorie count and high nutritive value.

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Chawanmushi

Additional Facts for Chawanmushi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)

Ingredients in Chawanmushi

Egg Egg 45 g 68 Cal
Kombu and Katsuo Dashi Kombu and Katsuo Dashi 45 g 1 Cal
Mirin Mirin 4 g 10 Cal
Salt Salt 0.8 g 0 Cal
Soy Sauce Soy Sauce 2.4 g 2 Cal
Sake Sake 2.4 g 3 Cal
Chicken Thigh Chicken Thigh 15 g 30 Cal
Kamaboko Kamaboko 10 g 10 Cal
Ginkgo Seeds Ginkgo Seeds 8 g 15 Cal
Shiitake Shiitake 10 g 2 Cal
Japanese Hornwort Japanese Hornwort 4 g 1 Cal

Nutrition facts for Chawanmushi (1 serving 146.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy142 Cal536~751Cal
Protein10.5g (42 Cal)15~34g
Fat6.88g (61.92 Cal)13~20g
Carbohydrate7.04g (28.16 Cal)75~105g

【PFC Balance】

The calories in Chawanmushi per 146.6g(1 serving) is 142 calories. Chawanmushi is calculated to be 97Cal per 100 grams making 80Cal equivalent to 82.47g with 10.5g of mostly protein、7.04g of carbohydrates、6.88g of fat in 146.6g while being rich in vitamins and minerals such as Selenium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 146.6g (1 serving) of Chawanmushi

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent81.57μg221μgRE
Vitamin D1.25μg1.8μg
Vitamin E Alpha Tocopherol0.76mg2.2mg
Vitamin K22.39μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.25mg0.36mg
Niacin1.8mg3.48mgNE
Vitamin B60.07mg0.35mg
Vitamin B120.65μg0.8μg
Folate29.82μg80μg
Pantothenic Acid1.11mg1.5mg
Biotin12.75μg17μg
Vitamin C3.81mg33mg

【Mineral】

(Percent Meal Value)

Sodium632.02mg~1000mg
Potassium252.91mg833mg
Calcium31.17mg221mg
Magnesium19.28mg91.8mg
Phosphorus139.92mg381mg
Iron1.08mg3.49mg
Zinc0.94mg3mg
Copper0.07mg0.24mg
Manganese0.07mg1.17mg
Iodine6.8μg43.8μg
Selenium18.97μg8.3μg
Chromium0.32μg10μg
Molybdenum4.02μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.59g5.7g~
Sodium Chloride Equivalent1.6g~2.5g

Fatty acid composition in 146.6g (1 serving) of Chawanmushi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.89g3g~4.7g
Monounsaturated Fatty Acids2.62g~6.2g
Polyunsaturated Fatty Acids1.06g3g~8.3g
Total Fatty Acids5.6g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.95g
Oleic Acid2413.7mg
Linoleic Acid868.5mg
Alpha Linolenic Acid30.13mg
Octadecatrienoic Acid0.29mg

(Percent Meal Value)

Icosadienoic Acid11.82mg
DGLA (Dihomo-γ-linolenic acid)9.85mg
Icosatetraenoic Acid0.21mg
Arachidonic Acid75.21mg
Icosapentaenoic Acid7.65mg
Docosatetraenoic Acid5.39mg
Docosapentaenoic Acid N35.2mg
Docosapentaenoic Acid N60.45mg
Docosahexaenoic Acid68.05mg

Amino acid composition in 146.6g (1 serving) of Chawanmushi

【Amino Acids】

(Percent Meal Value)

Isoleucine205.97mg
Leucine350.4mg
Lysine369.29mg
Sulfur Containing Amino Acid Total171.9mg
Aromatic Amino Acid Total319.88mg
Threonine204.4mg
Tryptophan52.75mg
Valine222.41mg
Histidine137.97mg

(Percent Meal Value)

Arginine310.51mg
Alanine263.07mg
Aspartic Acid435.12mg
Glutamic Acid785.81mg
Glycine220.05mg
Proline184.8mg
Serine188.88mg
Amino Acid Total4451.99mg
Ammonia75.26mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 142Cal

Chawanmushi:Aerobic exercise duration required to burn 142 calories per 146.6g (1 serving)

  • Walking54min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching64min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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