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Food nutrition facts and count calories in food

Fried Chicken
(Southern fried chicken / Hot chicken / Buffalo wings / Chicken fingers / Chicken fries / Crispy fried chicken / Ayam goreng / Chicken karaage / Salt and pepper chicken / Taiwan fried chicken fillet / Chicken katsu / Buldak, Sweet and sour chicken / Torite)

Meal Categories
Processed Food / Side Dishes

Fried Chicken Calories and Quick Look At Nutrition Facts

Calories in Fried Chicken290Cal 100g
300 Cal 103.5g(3 medium sized pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium

Fried chicken (like any other fried food dish) is high in calories. When well prepared, fried chicken can be very hard to resist. Juicy chicken, enveloping the bone for a fine flavor, wrapped in a crispy, greasy and salty crust is definitely to indulge the senses. When it comes to parts of chicken used, breasts and wings are usually excluded. Breasts for being very difficult to prepare, and wings for not supplying enough meat for the meal; whereas, drumsticks can offer quite the contrary. Some recipes require controversial removing of the skin - it doesn't crisp up properly under the coating, and can get rubbery.
Fried chicken prepares floured or battered and then pan-fried, deep fried, or pressure fried.
The breading adds a crisp coating or crust to the exterior. Depending on the coating and general way of preparing fried chicken, to accommodate a person's taste, there are many types of fried chicken throughout the world: Barberton Chicken (Ohio), Chicken nuggets, or even Ayam goreng (Indonesian and Malaysian), Chicken katsu (Japan) and many more.
Being greasy and salty, and easy to cook, fried chicken goes well on picnics, barbecues and fast food restaurants. with a fair amount of fat and calories, fried chicken should be ingested moderately.



Image of Fried Chicken

Fried Chicken

Additional Facts for Fried Chicken

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)

Ingredients in Fried Chicken

Chicken Thigh Chicken Thigh 82 g 164 Cal
Salt Salt 0.5 g 0 Cal
Soy Sauce Soy Sauce 4 g 3 Cal
Potato Starch Potato Starch 4 g 14 Cal
Salad Oil Salad Oil 13 g 120 Cal

Nutrition facts for Fried Chicken (3 medium sized pieces 103.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy300 Cal536~751Cal
Protein13.59g (54.36 Cal)15~34g
Fat24.48g (220.32 Cal)13~20g
Carbohydrate3.66g (14.64 Cal)75~105g

【PFC Balance】

The calories in Fried Chicken per 103.5g(3 medium sized pieces) is 300 calories. Fried Chicken is calculated to be 290Cal per 100 grams making 80Cal equivalent to 27.59g with 24.48g of mostly fat、13.59g of protein、3.66g of carbohydrates in 103.5g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 103.5g (3 medium sized pieces) of Fried Chicken


(Percent Meal Value)

Vitamin A Retinol Equivalent31.98μg221μgRE
Vitamin D0.08μg1.8μg
Vitamin E Alpha Tocopherol1.82mg2.2mg
Vitamin K65.56μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.16mg0.35mg
Vitamin B120.33μg0.8μg
Pantothenic Acid1.4mg1.5mg
Vitamin C2.46mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.16g~2.5g

Fatty acid composition in 103.5g (3 medium sized pieces) of Fried Chicken

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.96g3g~4.7g
Monounsaturated Fatty Acids10.76g~6.2g
Polyunsaturated Fatty Acids6.81g3g~8.3g
Total Fatty Acids22.52g
N3 Polyunsaturated0.96g
N6 Polyunsaturated5.86g
Oleic Acid9874mg
Linoleic Acid5732mg
Alpha Linolenic Acid943.04mg

(Percent Meal Value)

Icosadienoic Acid21.32mg
DGLA (Dihomo-γ-linolenic acid)16.4mg
Arachidonic Acid63.96mg
Icosapentaenoic Acid0.82mg
Docosatetraenoic Acid9.84mg
Docosapentaenoic Acid N34.92mg
Docosapentaenoic Acid N62.46mg
Docosahexaenoic Acid5.74mg

Amino acid composition in 103.5g (3 medium sized pieces) of Fried Chicken

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total522.6mg
Aromatic Amino Acid Total1000.8mg

(Percent Meal Value)

Aspartic Acid1261.2mg
Glutamic Acid2114mg
Amino Acid Total13400mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 300Cal

Fried Chicken:Aerobic exercise duration required to burn 300 calories per 103.5g (3 medium sized pieces)

  • Walking113min
  • Jogging68min
  • Cycling / Biking / Spinning43min
  • Jumping Rope34min
  • Stretching135min
  • Climbing Steps38min
  • Vacuuming97min
  • Cleaning Bath Tub89min
  • Water Walking85min
  • Swimming43min
  • Aerobics52min
  • Boxercising57min

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