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Beef Stroganoff
(Beef Stroganov / Beef Stroganoff with buttered noodles / Beef Stroganoff with mushroom soup)

Meal Categories
Processed Food / Side Dishes

Beef Stroganoff Calories and Quick Look At Nutrition Facts

Calories in Beef Stroganoff136Cal 100g
277 Cal 203.4g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium

Beef Stroganoff is a dish of Russian origin. It contains pieces of beef that are served in a sauce with Smetana (sour cream). Being prepared in Russia since the mid-19th century, there are now numerous variations of the dish around the world. Govjadina po-strogonovski (Russian for Beef Stroganoff), with mustard which involves lightly floured beef cubes (not strips) sautéed, sauced with prepared mustard and bouillon. The dish is then finished with a small amount of sour cream.
The main purpose of this dish was to keep a person full, for a fair part of the day. Beef alone contains a lot of calories. In addition to the fat used for preparing and other ingredients used for refining the taste, this dish will require a fair amount of exercise to burn off.
Ever since the 1950s, various ingredients were used to tamper or adapt the recipe. Originally the beef was cut in cubes, but nowadays it can be cut in stripes or other shapes. Many vegetables such as tomato or paprika are mixed too. Depending on the finesse a person is trying to achieve, dish is served with potato straws, noodles, rice, or even French fries. For those who want to make it as originally as they can, it’s not uncommon to add cognac, even though cognac is not a Russian drink.
There are many variations of Beef Stroganoff recipe, which usually differ in an ingredient or two.



Image of Beef Stroganoff

Beef Stroganoff

Additional Facts for Beef Stroganoff

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)

Ingredients in Beef Stroganoff

Beef Chuck Beef Chuck 44 g 80 Cal
Salt Salt 2.4 g 0 Cal
Wheat Flour Wheat Flour 3.8 g 14 Cal
Butter Butter 4 g 30 Cal
Red Wine Red Wine 3 g 3 Cal
Onions Onions 26.4 g 10 Cal
Salad Oil Salad Oil 3.4 g 32 Cal
Cream Cream 22 g 96 Cal
Common Mushroom Common Mushroom 3 g 1 Cal
Carrots Carrots 2.2 g 1 Cal
Bacon Bacon 1.2 g 5 Cal
Beef and Vegetables Extract Beef and Vegetables Extract 76 g 5 Cal
Tomato Puree Tomato Puree 12 g 5 Cal

Nutrition facts for Beef Stroganoff (1 plate 203.4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy277 Cal536~751Cal
Protein10.86g (43.44 Cal)15~34g
Fat21.78g (196.02 Cal)13~20g
Carbohydrate7.67g (30.68 Cal)75~105g

【PFC Balance】

The calories in Beef Stroganoff per 203.4g(1 plate) is 277 calories. Beef Stroganoff is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 21.78g of mostly fat、10.86g of protein、7.67g of carbohydrates in 203.4g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 203.4g (1 plate) of Beef Stroganoff


(Percent Meal Value)

Vitamin A Retinol Equivalent130.54μg221μgRE
Vitamin D0.28μg1.8μg
Vitamin E Alpha Tocopherol1.32mg2.2mg
Vitamin K12.14μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.22mg0.35mg
Vitamin B121.18μg0.8μg
Pantothenic Acid0.81mg1.5mg
Vitamin C4.29mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.85g5.7g~
Sodium Chloride Equivalent2.95g~2.5g

Fatty acid composition in 203.4g (1 plate) of Beef Stroganoff

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids10.58g3g~4.7g
Monounsaturated Fatty Acids6.47g~6.2g
Polyunsaturated Fatty Acids1.99g3g~8.3g
Total Fatty Acids19.04g
N3 Polyunsaturated0.35g
N6 Polyunsaturated1.65g
Oleic Acid5807.54mg
Linoleic Acid1584.97mg
Alpha Linolenic Acid311.53mg

(Percent Meal Value)

Octadecatrienoic Acid1.1mg
Icosadienoic Acid5.61mg
DGLA (Dihomo-γ-linolenic acid)17.72mg
Icosatetraenoic Acid5.06mg
Arachidonic Acid30.37mg
Icosapentaenoic Acid8.36mg
Docosatetraenoic Acid0.87mg
Docosapentaenoic Acid N318.27mg
Docosahexaenoic Acid1.55mg

Amino acid composition in 203.4g (1 plate) of Beef Stroganoff

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total35.43mg
Aromatic Amino Acid Total81.58mg

(Percent Meal Value)

Aspartic Acid73.12mg
Glutamic Acid268.02mg
Amino Acid Total1003.78mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 277Cal

Beef Stroganoff:Aerobic exercise duration required to burn 277 calories per 203.4g (1 plate)

  • Walking104min
  • Jogging63min
  • Cycling / Biking / Spinning39min
  • Jumping Rope32min
  • Stretching125min
  • Climbing Steps35min
  • Vacuuming89min
  • Cleaning Bath Tub82min
  • Water Walking78min
  • Swimming39min
  • Aerobics48min
  • Boxercising52min

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