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Calorie Slism

Food nutrition facts and count calories in food

(Demi katsudon / Shio-Katsudon / Shōyu-dare Katsudon / Miso-Katsudon / Tonkatsu / Hirekatsu / Rosukatsu)

Meal Categories
Rice / Wheat / Staple Foods

Katsudon Calories and Quick Look At Nutrition Facts

Calories in Katsudon200Cal 100g
795 Cal 397.6g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Katsudon is a very popular dish in Japanese cuisine. Even with the high value of calories, fat and nutrients, this dish is popular among students and considered lucky (they eat it before exams).

Traditional recipe for Katsudon requires pork cutlets, rice, eggs and other condiments. The rice is cooked and placed in a bowl with pork cutlets and sauce, along with eggs to bind them all and absorb the flavour in the sauce, which is then released in the rice. Slices of yellow and green onion are usually the follow up on top.

Since Katsudon is a bit versatile dish, many regions have their own kind of it. Okoyama has a Demi Katsudon with demi-glace and green peas, while Nagoya uses Miso-Katsudon. Beef, chicken and lamb are common replacements for the pork.



Image of Katsudon


Additional Facts for Katsudon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)

Ingredients in Katsudon

Steamed Rice Steamed Rice 260 g 437 Cal
Pork Loin Pork Loin 80 g 211 Cal
Salt Salt 1.4 g 0 Cal
Wheat Flour Wheat Flour 4 g 15 Cal
Bread Crumbs Bread Crumbs 4 g 15 Cal
Salad Oil Salad Oil 9.2 g 85 Cal
Egg Egg 4 g 7 Cal
Onions Onions 20 g 8 Cal
Soy Sauce Soy Sauce 10 g 8 Cal
Mirin Mirin 5 g 13 Cal

Nutrition facts for Katsudon (1 serving 397.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy795 Cal536~751Cal
Protein24.33g (97.32 Cal)15~34g
Fat26.08g (234.72 Cal)13~20g
Carbohydrate107.15g (428.6 Cal)75~105g

【PFC Balance】

The calories in Katsudon per 397.6g(1 serving) is 795 calories. Katsudon is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 107.15g of mostly carbohydrates、26.08g of fat、24.33g of protein in 397.6g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 397.6g (1 serving) of Katsudon


(Percent Meal Value)

Vitamin A Retinol Equivalent10.42μg221μgRE
Vitamin D0.16μg1.8μg
Vitamin E Alpha Tocopherol1.51mg2.2mg
Vitamin K18.53μg17μg
Vitamin B10.64mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B120.28μg0.8μg
Pantothenic Acid1.59mg1.5mg
Vitamin C2.39mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.35g5.7g~
Sodium Chloride Equivalent2.98g~2.5g

Fatty acid composition in 397.6g (1 serving) of Katsudon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.75g3g~4.7g
Monounsaturated Fatty Acids10.34g~6.2g
Polyunsaturated Fatty Acids5.96g3g~8.3g
Total Fatty Acids24.05g
N3 Polyunsaturated0.72g
N6 Polyunsaturated5.25g
Oleic Acid9771.42mg
Linoleic Acid5057.59mg

(Percent Meal Value)

Alpha Linolenic Acid710.03mg
Icosadienoic Acid72.64mg
DGLA (Dihomo-γ-linolenic acid)13.4mg
Arachidonic Acid50.42mg
Docosatetraenoic Acid13.12mg
Docosapentaenoic Acid N314.71mg
Docosahexaenoic Acid12.8mg

Amino acid composition in 397.6g (1 serving) of Katsudon

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total903.19mg
Aromatic Amino Acid Total1769.8mg

(Percent Meal Value)

Aspartic Acid2118.21mg
Glutamic Acid3711.99mg
Amino Acid Total22364.01mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 795Cal

Katsudon:Aerobic exercise duration required to burn 795 calories per 397.6g (1 serving)

  • Walking297min
  • Jogging179min
  • Cycling / Biking / Spinning112min
  • Jumping Rope90min
  • Stretching357min
  • Climbing Steps99min
  • Vacuuming255min
  • Cleaning Bath Tub235min
  • Water Walking223min
  • Swimming112min
  • Aerobics138min
  • Boxercising149min

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