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Food nutrition facts and count calories in food

Unadon
(Unaju)

Meal Categories
Rice / Wheat / Staple Foods

Unadon Calories and Quick Look At Nutrition Facts

Calories in Unadon195Cal 100g
688 Cal 353g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin D

Unadon is a Japanese dish that can be bought from fast food stores and made at home at equal ease. Much like burgers in the Western world, Japanese have restaurants with Unadon that offer various spices and sauces.

This meal is pretty simple to make - it's steamed rice with grilled eel fillets. Eel meat is saturated with vitamins and minerals. Vitamins A, B and D, and all of the important minerals for your bones and your central nervous system are present - sodium, potassium, calcium, iron, zinc, iodine and selenium, all of these will energize your body. Eel's meat goes very well with various sauces, so you can enjoy it however you want it. Spicy, sweet or something in between. Just be aware that this dish is much richer in carbs than usual seafood dishes.

g688Cal

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Unadon

Additional Facts for Unadon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)

Ingredients in Unadon

Steamed Rice Steamed Rice 260 g 437 Cal
Japanese Eel Kabayaki Japanese Eel Kabayaki 70 g 206 Cal
Sugar Sugar 5 g 20 Cal
Soy Sauce Soy Sauce 10 g 8 Cal
Mirin Mirin 8 g 20 Cal

Nutrition facts for Unadon (1 serving 353g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy688 Cal536~751Cal
Protein23.4g (93.6 Cal)15~34g
Fat15.5g (139.5 Cal)13~20g
Carbohydrate108.05g (432.2 Cal)75~105g

【PFC Balance】

The calories in Unadon per 353g(1 serving) is 688 calories. Unadon is calculated to be 195Cal per 100 grams making 80Cal equivalent to 41.03g with 108.05g of mostly carbohydrates、23.4g of protein、15.5g of fat in 353g while being rich in vitamins and minerals such as Molybdenum and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 353g (1 serving) of Unadon

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent1050μg221μgRE
Vitamin D13.31μg1.8μg
Vitamin E Alpha Tocopherol3.42mg2.2mg
Vitamin B10.6mg0.32mg
Vitamin B20.56mg0.36mg
Niacin3.53mg3.48mgNE
Vitamin B60.14mg0.35mg
Vitamin B121.55μg0.8μg
Folate20.19μg80μg
Pantothenic Acid1.59mg1.5mg
Biotin9.81μg17μg

【Mineral】

(Percent Meal Value)

Sodium929.87mg~1000mg
Potassium325.04mg833mg
Calcium115.93mg221mg
Magnesium35.37mg91.8mg
Phosphorus314.95mg381mg
Iron0.99mg3.49mg
Zinc3.53mg3mg
Copper0.32mg0.24mg
Manganese0.92mg1.17mg
Iodine54.01μg43.8μg
Selenium33.11μg8.3μg
Chromium1.69μg10μg
Molybdenum84.19μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.78g5.7g~
Sodium Chloride Equivalent2.37g~2.5g

Fatty acid composition in 353g (1 serving) of Unadon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.99g3g~4.7g
Monounsaturated Fatty Acids7.1g~6.2g
Polyunsaturated Fatty Acids2.65g3g~8.3g
Total Fatty Acids13.73g
N3 Polyunsaturated2.01g
N6 Polyunsaturated0.64g
Oleic Acid4726.81mg
Linoleic Acid568.01mg
Alpha Linolenic Acid69.19mg

(Percent Meal Value)

Octadecatrienoic Acid119mg
Icosadienoic Acid4.2mg
DGLA (Dihomo-γ-linolenic acid)11.19mg
Icosatetraenoic Acid112.01mg
Arachidonic Acid43.38mg
Icosapentaenoic Acid525.02mg
Docosapentaenoic Acid N3294.01mg
Docosahexaenoic Acid910mg

Amino acid composition in 353g (1 serving) of Unadon

【Amino Acids】

(Percent Meal Value)

Isoleucine273.61mg
Leucine548.99mg
Lysine257.8mg
Sulfur Containing Amino Acid Total301mg
Aromatic Amino Acid Total614.01mg
Threonine248.41mg
Tryptophan92.7mg
Valine377.99mg
Histidine175.62mg

(Percent Meal Value)

Arginine517mg
Alanine380mg
Aspartic Acid650.01mg
Glutamic Acid1226mg
Glycine316.99mg
Proline335.99mg
Serine374.99mg
Amino Acid Total6680mg
Ammonia163.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 688Cal

Unadon:Aerobic exercise duration required to burn 688 calories per 353g (1 serving)

  • Walking257min
  • Jogging155min
  • Cycling / Biking / Spinning97min
  • Jumping Rope78min
  • Stretching309min
  • Climbing Steps86min
  • Vacuuming221min
  • Cleaning Bath Tub203min
  • Water Walking193min
  • Swimming97min
  • Aerobics119min
  • Boxercising129min

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