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Spaghetti Meat Sauce

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Rice / Wheat / Staple Foods

Spaghetti Meat Sauce Calories and Quick Look At Nutrition Facts

Calories in Spaghetti Meat Sauce156Cal 100g
614 Cal 393.7g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Spaghetti meat sauce is just one of the options in front of you if you like having spaghetti for lunch, and is a pretty common option. This sauce originates from mediterranean countries where having cattle and access to vegetables is a given. However, when it comes to calorie count, it is not quite the best option.

What are the components of spaghetti meat sauce and are they healthy for you? The basic component for the sauce is usually ground beef, rich in calories and with pretty high fat levels, so, if possible, pick out a lean piece of steak to grind up. This is red meat, rich in iron and cholesterol, so consuming too much of it may increase chances of having heart problems.

Other ingredients are much more health-friendly. Onions are good for regulating blood sugar and supplying you with vitamins; tomato has lots of minerals and vitamins with preventative effects on your health; and basil is a great source of Vitamin K and A.

You can treat yourself to spaghetti with meat sauce once or twice per week, just make sure you don't go overboard and that you get a lot of physical activity to follow up on the meal, so as to burn off the calories.



Image of Spaghetti Meat Sauce

Spaghetti Meat Sauce

Additional Facts for Spaghetti Meat Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)

Ingredients in Spaghetti Meat Sauce

Pasta Pasta 250 g 373 Cal
Ground Beef Ground Beef 20 g 45 Cal
Ground Pork Ground Pork 20 g 45 Cal
Onions Onions 45 g 17 Cal
Carrots Carrots 3 g 2 Cal
Garlic Garlic 2 g 3 Cal
Wheat Flour Wheat Flour 1 g 4 Cal
Butter Butter 10 g 75 Cal
Ketchup Ketchup 25 g 30 Cal
Tonkatsu Sauce Tonkatsu Sauce 15 g 20 Cal
Salt Salt 2 g 0 Cal
White Pepper White Pepper 0.1 g 1 Cal
Consomme Consomme 0.5 g 2 Cal
Parsley Parsley 0.1 g 1 Cal

Nutrition facts for Spaghetti Meat Sauce (1 plate 393.7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy614 Cal536~751Cal
Protein21.85g (87.4 Cal)15~34g
Fat16.54g (148.86 Cal)13~20g
Carbohydrate88.39g (353.56 Cal)75~105g

【PFC Balance】

The calories in Spaghetti Meat Sauce per 393.7g(1 plate) is 614 calories. Spaghetti Meat Sauce is calculated to be 156Cal per 100 grams making 80Cal equivalent to 51.28g with 88.39g of mostly carbohydrates、21.85g of protein、16.54g of fat in 393.7g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 393.7g (1 plate) of Spaghetti Meat Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent90.28μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol1.3mg2.2mg
Vitamin K6.81μg17μg
Vitamin B10.31mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.31mg0.35mg
Vitamin B120.39μg0.8μg
Pantothenic Acid1.34mg1.5mg
Vitamin C6.89mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.31g5.7g~
Sodium Chloride Equivalent5.12g~2.5g

Fatty acid composition in 393.7g (1 plate) of Spaghetti Meat Sauce

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.83g3g~4.7g
Monounsaturated Fatty Acids4.69g~6.2g
Polyunsaturated Fatty Acids1.85g3g~8.3g
Total Fatty Acids14.37g
N3 Polyunsaturated0.12g
N6 Polyunsaturated1.73g
Oleic Acid4204.76mg
Linoleic Acid1641.53mg
Alpha Linolenic Acid114.21mg

(Percent Meal Value)

Icosadienoic Acid15.2mg
DGLA (Dihomo-γ-linolenic acid)15.98mg
Icosatetraenoic Acid0.59mg
Arachidonic Acid32.2mg
Icosapentaenoic Acid1.61mg
Docosatetraenoic Acid3.39mg
Docosapentaenoic Acid N37.2mg
Docosahexaenoic Acid4.02mg

Amino acid composition in 393.7g (1 plate) of Spaghetti Meat Sauce

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total292.2mg
Aromatic Amino Acid Total533.38mg

(Percent Meal Value)

Aspartic Acid685.75mg
Glutamic Acid1223.62mg
Amino Acid Total7516.28mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 614Cal

Spaghetti Meat Sauce:Aerobic exercise duration required to burn 614 calories per 393.7g (1 plate)

  • Walking230min
  • Jogging138min
  • Cycling / Biking / Spinning86min
  • Jumping Rope69min
  • Stretching276min
  • Climbing Steps77min
  • Vacuuming197min
  • Cleaning Bath Tub182min
  • Water Walking172min
  • Swimming86min
  • Aerobics106min
  • Boxercising115min

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