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Food nutrition facts and count calories in food


Meal Categories
Rice / Wheat / Staple Foods

Carbonara Calories and Quick Look At Nutrition Facts

Calories in Carbonara211Cal 100g
779 Cal 369.1g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Carbonara is a personal favorite of many girls, as it's easy to make and tastes like a slice of heaven; but as far as being a healthy meal goes, it kind of falls flat on its face. It's not the spaghetti that makes Carbonara such a poor dieting choice, although spaghetti itself is full of carbs, but the carbonara sauce that makes the dish. Cheese is one of the main components of carbonara, and we're talking high fat hard cheese. Bacon is another vital part of this dish that is also pretty high up on fats and low in nutritional value.
Reduce Calories
You can avoid some of the carbs by going for a spaghetti brand made of soy or rice, and by using some of the lower fat cheeses or cheese replacements, but you will lose out on the taste of the meal, which is why carbonara is such a popular meal of choice.



Image of Carbonara


Additional Facts for Carbonara

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Carbonara

Pasta Pasta 250 g 373 Cal
Egg Egg 50 g 76 Cal
Bacon Bacon 20 g 81 Cal
Cream Cream 30 g 130 Cal
Parmesan Cheese Parmesan Cheese 9 g 43 Cal
Salt Salt 2 g 0 Cal
White Pepper White Pepper 0.1 g 1 Cal
Salad Oil Salad Oil 8 g 74 Cal

Nutrition facts for Carbonara (1 plate 369.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy779 Cal536~751Cal
Protein26.61g (106.44 Cal)15~34g
Fat39.35g (354.15 Cal)13~20g
Carbohydrate72.38g (289.52 Cal)75~105g

【PFC Balance】

The calories in Carbonara per 369.1g(1 plate) is 779 calories. Carbonara is calculated to be 211Cal per 100 grams making 80Cal equivalent to 37.91g with 72.38g of mostly carbohydrates、39.35g of fat、26.61g of protein in 369.1g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 369.1g (1 plate) of Carbonara


(Percent Meal Value)

Vitamin A Retinol Equivalent209.8μg221μgRE
Vitamin D1.18μg1.8μg
Vitamin E Alpha Tocopherol2.21mg2.2mg
Vitamin K25.36μg17μg
Vitamin B10.26mg0.32mg
Vitamin B20.41mg0.36mg
Vitamin B60.15mg0.35mg
Vitamin B120.89μg0.8μg
Pantothenic Acid1.51mg1.5mg
Vitamin C7.01mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.76g5.7g~
Sodium Chloride Equivalent3.91g~2.5g

Fatty acid composition in 369.1g (1 plate) of Carbonara

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids15.65g3g~4.7g
Monounsaturated Fatty Acids12.62g~6.2g
Polyunsaturated Fatty Acids6.46g3g~8.3g
Total Fatty Acids34.7g
N3 Polyunsaturated0.81g
N6 Polyunsaturated5.61g
Oleic Acid11550.5mg
Linoleic Acid5399.01mg
Alpha Linolenic Acid744.4mg

(Percent Meal Value)

Octadecatrienoic Acid2.03mg
Icosadienoic Acid36.36mg
DGLA (Dihomo-γ-linolenic acid)23.36mg
Icosatetraenoic Acid3.88mg
Arachidonic Acid115.71mg
Icosapentaenoic Acid6.61mg
Docosatetraenoic Acid3.99mg
Docosapentaenoic Acid N314.8mg
Docosahexaenoic Acid60.9mg

Amino acid composition in 369.1g (1 plate) of Carbonara

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total20.71mg
Aromatic Amino Acid Total54mg

(Percent Meal Value)

Aspartic Acid47.98mg
Glutamic Acid108mg
Amino Acid Total570mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 779Cal

Carbonara:Aerobic exercise duration required to burn 779 calories per 369.1g (1 plate)

  • Walking291min
  • Jogging175min
  • Cycling / Biking / Spinning110min
  • Jumping Rope88min
  • Stretching350min
  • Climbing Steps97min
  • Vacuuming250min
  • Cleaning Bath Tub230min
  • Water Walking219min
  • Swimming110min
  • Aerobics135min
  • Boxercising146min

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