RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Yakiudon
(Yaki Udon / Stir-Fried Udon)

Meal Categories
Rice / Wheat / Staple Foods

Yakiudon Calories and Quick Look At Nutrition Facts

Calories in Yakiudon115Cal 100g
415 Cal 360.9g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum

Yakiudon is a Japanese noodle dish. The noodles are thick and white, commonly prepared with meat and vegetables. According to the recipe or personal taste, different kinds of meat can be used, such as pork belly, chicken, or seafood. It is chopped into bite-sized cubes, and then stir fried. The vegetables included in this dish are shitake mushrooms, onion, cabbage, and carrots. It is seasoned with soy sauce and ginger. The noodles are added last, in order to avoid overcooking them.

Yakiudon is not a bad choice for one on a diet, but depending on the type of meat used, it can be adjusted to the needs of dieting.

g415Cal

Top

Image of Yakiudon

Yakiudon

Additional Facts for Yakiudon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)

Ingredients in Yakiudon

Udon noodles Udon noodles 230 g 242 Cal
Pork Loin Pork Loin 30 g 79 Cal
Cabbage Cabbage 50 g 12 Cal
Carrots Carrots 10 g 4 Cal
Salt Salt 0.2 g 0 Cal
Salad Oil Salad Oil 5 g 47 Cal
Soy Sauce Soy Sauce 5 g 4 Cal
Worcester Sauce Worcester Sauce 20 g 24 Cal
Umami Seasoning Umami Seasoning 0.5 g 2 Cal
Ginger Ginger 10 g 3 Cal
Aonori Aonori 0.2 g 1 Cal

Nutrition facts for Yakiudon (1 plate 360.9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy415 Cal536~751Cal
Protein13.32g (53.28 Cal)15~34g
Fat11.84g (106.56 Cal)13~20g
Carbohydrate60.05g (240.2 Cal)75~105g

【PFC Balance】

The calories in Yakiudon per 360.9g(1 plate) is 415 calories. Yakiudon is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 60.05g of mostly carbohydrates、13.32g of protein、11.84g of fat in 360.9g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 360.9g (1 plate) of Yakiudon

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent75.39μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol1.12mg2.2mg
Vitamin K48.9μg17μg
Vitamin B10.29mg0.32mg
Vitamin B20.11mg0.36mg
Niacin3.03mg3.48mgNE
Vitamin B60.22mg0.35mg
Vitamin B120.18μg0.8μg
Folate49.44μg80μg
Pantothenic Acid0.79mg1.5mg
Biotin5.02μg17μg
Vitamin C21.47mg33mg

【Mineral】

(Percent Meal Value)

Sodium1404.01mg~1000mg
Potassium327.84mg833mg
Calcium55.15mg221mg
Magnesium41.79mg91.8mg
Phosphorus126.06mg381mg
Iron1.34mg3.49mg
Zinc0.9mg3mg
Copper0.14mg0.24mg
Manganese0.9mg1.17mg
Iodine6.57μg43.8μg
Selenium12.23μg8.3μg
Chromium5.95μg10μg
Molybdenum10.54μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.39g5.7g~
Sodium Chloride Equivalent3.57g~2.5g

Fatty acid composition in 360.9g (1 plate) of Yakiudon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.1g3g~4.7g
Monounsaturated Fatty Acids4.48g~6.2g
Polyunsaturated Fatty Acids3.18g3g~8.3g
Total Fatty Acids10.75g
N3 Polyunsaturated0.4g
N6 Polyunsaturated2.78g
Oleic Acid4211.85mg
Linoleic Acid2713.5mg
Alpha Linolenic Acid392.41mg

(Percent Meal Value)

Icosadienoic Acid27mg
DGLA (Dihomo-γ-linolenic acid)4.8mg
Arachidonic Acid16.82mg
Icosapentaenoic Acid0.04mg
Docosatetraenoic Acid4.8mg
Docosapentaenoic Acid N35.41mg
Docosapentaenoic Acid N60.04mg
Docosahexaenoic Acid3.28mg

Amino acid composition in 360.9g (1 plate) of Yakiudon

【Amino Acids】

(Percent Meal Value)

Isoleucine294.49mg
Leucine505.91mg
Lysine559.79mg
Sulfur Containing Amino Acid Total241.51mg
Aromatic Amino Acid Total472.89mg
Threonine304.71mg
Tryptophan76.04mg
Valine325.32mg
Histidine282.12mg

(Percent Meal Value)

Arginine438.39mg
Alanine386.49mg
Aspartic Acid646.7mg
Glutamic Acid1130.99mg
Glycine336mg
Proline295.4mg
Serine281.9mg
Amino Acid Total6650.99mg
Ammonia127.61mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 415Cal

Yakiudon:Aerobic exercise duration required to burn 415 calories per 360.9g (1 plate)

  • Walking155min
  • Jogging93min
  • Cycling / Biking / Spinning59min
  • Jumping Rope47min
  • Stretching186min
  • Climbing Steps52min
  • Vacuuming133min
  • Cleaning Bath Tub123min
  • Water Walking117min
  • Swimming59min
  • Aerobics72min
  • Boxercising78min

Add Yakiudon and continue calculating calories - Food List

g415Cal

Calorie Top

What people are saying about Yakiudon - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal