RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Cold Noodles
(Cold Noodle Salad / Chinese Cold Noodles / Hiyashi-chuka / Hiyashichuka)

Meal Categories
Rice / Wheat / Staple Foods

Cold Noodles Calories and Quick Look At Nutrition Facts

Calories in Cold Noodles124Cal 100g
485 Cal 391g(1 plate)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Cold noodles, cold noodle salad, or hiyashi-chuka it is also called is a ramen dish featuring ham, eggs, and an assortment of vegetables. It is a favorite to be eaten on hot days when all eating a steaming bowl of ramen noodles is going to do is make you sweat, which it is mostly served during summer time. Adding mustard is optional.

A plate of cold noodles makes a great meal idea for lunch under 500 calories that provides decent nutrition value. Note that it lacks in certain vitamins such as vitamin A, calcium, and other vitamins. See Nutrition Facts.



Image of Cold Noodles

Cold Noodles

Additional Facts for Cold Noodles

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content72 (%)

Ingredients in Cold Noodles

Ramen Noodles Ramen Noodles 230 g 343 Cal
Pressed Ham Pressed Ham 20 g 24 Cal
Egg Egg 30 g 46 Cal
Cucumbers Cucumbers 50 g 8 Cal
Chana Sprouts Chana Sprouts 30 g 5 Cal
Ginger Ginger 5 g 2 Cal
Salad Oil Salad Oil 4 g 37 Cal
Vinegar Vinegar 10 g 3 Cal
Soy Sauce Soy Sauce 7.5 g 6 Cal
Sugar Sugar 1.5 g 6 Cal
Umami Seasoning Umami Seasoning 1 g 3 Cal
Mustard Mustard 2 g 7 Cal

Nutrition facts for Cold Noodles (1 plate 391g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy485 Cal536~751Cal
Protein20.33g (81.32 Cal)15~34g
Fat9.66g (86.94 Cal)13~20g
Carbohydrate74.25g (297 Cal)75~105g

【PFC Balance】

The calories in Cold Noodles per 391g(1 plate) is 485 calories. Cold Noodles is calculated to be 124Cal per 100 grams making 80Cal equivalent to 64.52g with 74.25g of mostly carbohydrates、20.33g of protein、9.66g of fat in 391g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 391g (1 plate) of Cold Noodles


(Percent Meal Value)

Vitamin A Retinol Equivalent56.03μg221μgRE
Vitamin D0.63μg1.8μg
Vitamin E Alpha Tocopherol1.29mg2.2mg
Vitamin K28.89μg17μg
Vitamin B10.2mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.12mg0.35mg
Vitamin B120.66μg0.8μg
Pantothenic Acid1.41mg1.5mg
Vitamin C19mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.07g5.7g~
Sodium Chloride Equivalent2.7g~2.5g

Fatty acid composition in 391g (1 plate) of Cold Noodles

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.88g3g~4.7g
Monounsaturated Fatty Acids3.13g~6.2g
Polyunsaturated Fatty Acids2.93g3g~8.3g
Total Fatty Acids7.94g
N3 Polyunsaturated0.39g
N6 Polyunsaturated2.54g
Oleic Acid3040.34mg
Linoleic Acid2481.01mg
Alpha Linolenic Acid335.2mg
Gamma Linolenic Acid0.2mg

(Percent Meal Value)

Octadecatrienoic Acid0.04mg
Icosadienoic Acid6.41mg
DGLA (Dihomo-γ-linolenic acid)5.71mg
Icosatetraenoic Acid0.2mg
Arachidonic Acid48.44mg
Icosapentaenoic Acid2.5mg
Docosatetraenoic Acid2.39mg
Docosapentaenoic Acid N35.63mg
Docosapentaenoic Acid N60.04mg
Docosahexaenoic Acid37.77mg

Amino acid composition in 391g (1 plate) of Cold Noodles

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total28.86mg
Aromatic Amino Acid Total97.52mg

(Percent Meal Value)

Aspartic Acid220.02mg
Glutamic Acid265.22mg
Amino Acid Total1324.98mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 485Cal

Cold Noodles:Aerobic exercise duration required to burn 485 calories per 391g (1 plate)

  • Walking182min
  • Jogging109min
  • Cycling / Biking / Spinning68min
  • Jumping Rope55min
  • Stretching218min
  • Climbing Steps61min
  • Vacuuming156min
  • Cleaning Bath Tub144min
  • Water Walking136min
  • Swimming68min
  • Aerobics84min
  • Boxercising91min

Add Cold Noodles and continue calculating calories - Food List


Calorie Top

What people are saying about Cold Noodles - User Reviews

SlismCom Rating:

Eat cold noodles (hiyashi chuka) for vitamin K that speeds up your calcium metabolism. A single plate give you 82% your daily value of vitamin K.

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal