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Food nutrition facts and count calories in food

Yamakake-soba

Meal Categories
Rice / Wheat / Staple Foods

Yamakake-soba Calories and Quick Look At Nutrition Facts

Calories in Yamakake-soba87Cal 100g
378 Cal 435g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Copper

g378Cal

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Image of Yamakake-soba

Yamakake-soba

Additional Facts for Yamakake-soba

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Yamakake-soba

Soba Noodles Soba Noodles 200 g 228 Cal
Yamatoimo Yamatoimo 60 g 74 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Yamakake-soba (1 cup 435g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy378 Cal536~751Cal
Protein16.05g (64.2 Cal)15~34g
Fat1.52g (13.68 Cal)13~20g
Carbohydrate75.6g (302.4 Cal)75~105g

【PFC Balance】

The calories in Yamakake-soba per 435g(1 cup) is 378 calories. Yamakake-soba is calculated to be 87Cal per 100 grams making 80Cal equivalent to 91.95g with 75.6g of mostly carbohydrates、16.05g of protein、1.52g of fat in 435g while being rich in vitamins and minerals such as Sodium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 435g (1 cup) of Yamakake-soba

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.65μg221μgRE
Vitamin E Alpha Tocopherol0.35mg2.2mg
Vitamin K0.35μg17μg
Vitamin B10.26mg0.32mg
Vitamin B20.13mg0.36mg
Niacin3.57mg3.48mgNE
Vitamin B60.26mg0.35mg
Vitamin B120.52μg0.8μg
Folate45.28μg80μg
Pantothenic Acid1.09mg1.5mg
Biotin2.44μg17μg
Vitamin C3.57mg33mg

【Mineral】

(Percent Meal Value)

Sodium2317.2mg~1000mg
Potassium559.02mg833mg
Calcium48.76mg221mg
Magnesium108.84mg91.8mg
Phosphorus270.09mg381mg
Iron2.78mg3.49mg
Zinc1.52mg3mg
Copper0.3mg0.24mg
Manganese0.83mg1.17mg
Iodine0.61μg43.8μg
Selenium0.61μg8.3μg
Molybdenum2.48μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber4.61g5.7g~
Sodium Chloride Equivalent5.83g~2.5g

Fatty acid composition in 435g (1 cup) of Yamakake-soba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.3g3g~4.7g
Monounsaturated Fatty Acids0.3g~6.2g
Polyunsaturated Fatty Acids0.65g3g~8.3g
Total Fatty Acids1.26g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.61g
Oleic Acid289.01mg
Linoleic Acid594.82mg
Alpha Linolenic Acid37.41mg
Icosadienoic Acid2mg

Amino acid composition in 435g (1 cup) of Yamakake-soba

【Amino Acids】

(Percent Meal Value)

Isoleucine0.65mg
Leucine1.09mg
Lysine1.13mg
Sulfur Containing Amino Acid Total0.57mg
Aromatic Amino Acid Total1.35mg
Threonine0.7mg
Tryptophan0.22mg
Valine0.87mg
Histidine0.39mg

(Percent Meal Value)

Arginine0.91mg
Alanine1.61mg
Aspartic Acid2.39mg
Glutamic Acid4.83mg
Glycine0.74mg
Proline0.65mg
Serine1.26mg
Amino Acid Total19.49mg
Ammonia1.22mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 378Cal

Yamakake-soba:Aerobic exercise duration required to burn 378 calories per 435g (1 cup)

  • Walking142min
  • Jogging85min
  • Cycling / Biking / Spinning53min
  • Jumping Rope43min
  • Stretching170min
  • Climbing Steps48min
  • Vacuuming122min
  • Cleaning Bath Tub112min
  • Water Walking106min
  • Swimming53min
  • Aerobics66min
  • Boxercising71min

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