RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Pork and udon noodle soup / Udon noodle soup with park)

Meal Categories
Rice / Wheat / Staple Foods

Niku-udon Calories and Quick Look At Nutrition Facts

Calories in Niku-udon93Cal 100g
428 Cal 460g(1 bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Niacin

Pork udon (niku-udon) is a spin on a very traditional Japanese dish, udon, originating from the Edo era. As soon as milling became mechanized, udon dish became one of the easy and widely popular dishes - rice noodles boiled in water and topped with one of the local sauces make for a quick and easy meal.
Niku-udon are barely any more complex than basic udon recipe. All you have to do is add chunks of pork-loin to the mix and you have yourself Japanese meaty udon dish. A low-calorie and high-energy meal may sound like a dream, but rice noodles are very high in carb values, and even if you use lean pork bits, you will still get quite an amount of fat in the dish: so it's not a meal for every day, but if you need lots of energy and sodium, this is the dish to turn to. Just make sure you exercise, or the extra carbs will quickly show if you make this meal a part of your regular dietary plan.



Image of Niku-udon


Additional Facts for Niku-udon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)

Ingredients in Niku-udon

Udon noodles Udon noodles 230 g 242 Cal
Pork Loin Pork Loin 40 g 106 Cal
Welsh Onions Welsh Onions 20 g 6 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Niku-udon (1 bowl 460g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy428 Cal536~751Cal
Protein17.53g (70.12 Cal)15~34g
Fat8.6g (77.4 Cal)13~20g
Carbohydrate66.01g (264.04 Cal)75~105g

【PFC Balance】

The calories in Niku-udon per 460g(1 bowl) is 428 calories. Niku-udon is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 66.01g of mostly carbohydrates、17.53g of protein、8.6g of fat in 460g while being rich in vitamins and minerals such as Sodium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 460g (1 bowl) of Niku-udon


(Percent Meal Value)

Vitamin A Retinol Equivalent2.62μg221μgRE
Vitamin D0.05μg1.8μg
Vitamin E Alpha Tocopherol0.37mg2.2mg
Vitamin K2.62μg17μg
Vitamin B10.37mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.23mg0.35mg
Vitamin B120.64μg0.8μg
Pantothenic Acid1.01mg1.5mg
Vitamin C2.62mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.3g5.7g~
Sodium Chloride Equivalent6.35g~2.5g

Fatty acid composition in 460g (1 bowl) of Niku-udon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.36g3g~4.7g
Monounsaturated Fatty Acids3.17g~6.2g
Polyunsaturated Fatty Acids1.33g3g~8.3g
Total Fatty Acids7.87g
N3 Polyunsaturated0.05g
N6 Polyunsaturated1.29g
Oleic Acid2918.19mg
Linoleic Acid1197.01mg

(Percent Meal Value)

Alpha Linolenic Acid56.21mg
Icosadienoic Acid36.02mg
DGLA (Dihomo-γ-linolenic acid)6.39mg
Arachidonic Acid22.4mg
Docosatetraenoic Acid6.39mg
Docosapentaenoic Acid N37.22mg
Docosahexaenoic Acid4mg

Amino acid composition in 460g (1 bowl) of Niku-udon

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total294.22mg
Aromatic Amino Acid Total565.39mg

(Percent Meal Value)

Aspartic Acid729.61mg
Glutamic Acid1179.39mg
Amino Acid Total7678mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 428Cal

Niku-udon:Aerobic exercise duration required to burn 428 calories per 460g (1 bowl)

  • Walking160min
  • Jogging96min
  • Cycling / Biking / Spinning60min
  • Jumping Rope48min
  • Stretching192min
  • Climbing Steps54min
  • Vacuuming138min
  • Cleaning Bath Tub127min
  • Water Walking120min
  • Swimming60min
  • Aerobics74min
  • Boxercising80min

Add Niku-udon and continue calculating calories - Food List


Calorie Top

What people are saying about Niku-udon - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal