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Food nutrition facts and count calories in food

Okame-soba

Meal Categories
Rice / Wheat / Staple Foods

Okame-soba Calories and Quick Look At Nutrition Facts

Calories in Okame-soba82Cal 100g
355 Cal 433g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Okame-soba is a type of soba noodles that gets its name from the fact that it resembles a mask. Okamesoba containing 8 ingredients is sometimes called the eight-eyed-mask soba, translated into English. Compared to Okame-udon it is higher in protein, dietary fiber, and B vitamins.

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Image of Okame-soba

Okame-soba

Additional Facts for Okame-soba

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Okame-soba

Soba Noodles Soba Noodles 200 g 228 Cal
Kamaboko Kamaboko 25 g 24 Cal
Naruto Naruto 4 g 4 Cal
Welsh Onions Welsh Onions 10 g 3 Cal
Baked Wheat Gluten Baked Wheat Gluten 2 g 8 Cal
Shiitake Shiitake 12 g 3 Cal
Wakame Wakame 10 g 12 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Okame-soba (1 cup 433g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy355 Cal536~751Cal
Protein18.92g (75.68 Cal)15~34g
Fat1.95g (17.55 Cal)13~20g
Carbohydrate68.46g (273.84 Cal)75~105g

【PFC Balance】

The calories in Okame-soba per 433g(1 cup) is 355 calories. Okame-soba is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 68.46g of mostly carbohydrates、18.92g of protein、1.95g of fat in 433g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 433g (1 cup) of Okame-soba

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent65.08μg221μgRE
Vitamin D0.74μg1.8μg
Vitamin E Alpha Tocopherol0.39mg2.2mg
Vitamin K66.68μg17μg
Vitamin B10.22mg0.32mg
Vitamin B20.22mg0.36mg
Niacin5.02mg3.48mgNE
Vitamin B60.22mg0.35mg
Vitamin B120.65μg0.8μg
Folate95.26μg80μg
Pantothenic Acid0.95mg1.5mg
Biotin0.87μg17μg
Vitamin C4.98mg33mg

【Mineral】

(Percent Meal Value)

Sodium3256.03mg~1000mg
Potassium805.9mg833mg
Calcium126.52mg221mg
Magnesium210.01mg91.8mg
Phosphorus295.74mg381mg
Iron2.99mg3.49mg
Zinc1.43mg3mg
Copper0.26mg0.24mg
Manganese0.78mg1.17mg
Selenium0.48μg8.3μg
Chromium0.13μg10μg
Molybdenum0.56μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber6.97g5.7g~
Sodium Chloride Equivalent8.23g~2.5g

Fatty acid composition in 433g (1 cup) of Okame-soba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.35g3g~4.7g
Monounsaturated Fatty Acids0.35g~6.2g
Polyunsaturated Fatty Acids0.69g3g~8.3g
Total Fatty Acids1.39g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.61g
Oleic Acid301.37mg
Linoleic Acid610.83mg
Alpha Linolenic Acid33.99mg

(Percent Meal Value)

Octadecatrienoic Acid0.78mg
Icosadienoic Acid1.99mg
DGLA (Dihomo-γ-linolenic acid)0.26mg
Icosatetraenoic Acid0.52mg
Arachidonic Acid1.39mg
Icosapentaenoic Acid19.66mg
Docosapentaenoic Acid N31.82mg
Docosapentaenoic Acid N60.04mg
Docosahexaenoic Acid34.03mg

Amino acid composition in 433g (1 cup) of Okame-soba

【Amino Acids】

(Percent Meal Value)

Isoleucine170.08mg
Leucine270.19mg
Lysine319.12mg
Sulfur Containing Amino Acid Total141.63mg
Aromatic Amino Acid Total244.39mg
Threonine153.28mg
Tryptophan39.79mg
Valine181.08mg
Histidine72.57mg

(Percent Meal Value)

Arginine214.9mg
Alanine200mg
Aspartic Acid352.59mg
Glutamic Acid727.92mg
Glycine129.68mg
Proline107.34mg
Serine133.19mg
Amino Acid Total3528.99mg
Ammonia59.15mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 355Cal

Okame-soba:Aerobic exercise duration required to burn 355 calories per 433g (1 cup)

  • Walking133min
  • Jogging80min
  • Cycling / Biking / Spinning50min
  • Jumping Rope40min
  • Stretching160min
  • Climbing Steps45min
  • Vacuuming114min
  • Cleaning Bath Tub105min
  • Water Walking100min
  • Swimming50min
  • Aerobics62min
  • Boxercising67min

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