Meal CategoriesProcessed Food / Side Dishes
| Calories in Salisbury Steak | 223Cal 100g 268 Cal 120g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 59 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 268 Cal | 536～751Cal |
 | ||
| Protein | 15.96g (63.84 Cal) | 15～34g |
| ||
| Fat | 16.08g (144.72 Cal) | 13～20g |
| ||
| Carbohydrate | 14.76g (59.04 Cal) | 75～105g |
| ||
The calories in Salisbury Steak per 120g(1item) is 268 calories. Salisbury Steak is calculated to be 223Cal per 100 grams making 80Cal equivalent to 35.87g with 16.08g of mostly fat、15.96g of protein、14.76g of carbohydrates in 120g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1item) of Salisbury Steak
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16.8μg | 221μgRE |
 | ||
| Vitamin B1 | 0.19mg | 0.32mg |
| ||
| Vitamin B2 | 0.28mg | 0.36mg |
| ||
| Niacin | 2.28mg | 3.48mgNE |
| ||
| Biotin | 4.32μg | 17μg |
| ||
| Vitamin C | 1.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 588mg | ～1000mg |
| ||
| Potassium | 288mg | 833mg |
| ||
| Calcium | 45.6mg | 221mg |
| ||
| Phosphorus | 144mg | 381mg |
| ||
| Iron | 2.16mg | 3.49mg |
| ||
| Iodine | 3.6μg | 43.8μg |
| ||
| Selenium | 25.2μg | 8.3μg |
| ||
| Chromium | 3.6μg | 10μg |
| ||
| Molybdenum | 7.2μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.44g | ～2.5g |
| ||
Fatty acid composition in 120g (1item) of Salisbury Steak
Fatty acids found in Salisbury Steak are either to low to display a value or unknown
Amino acid composition in 120g (1item) of Salisbury Steak
（Percent Meal Value）
| Isoleucine | 660mg | |
| ||
| Leucine | 1200mg | |
| ||
| Lysine | 1200mg | |
| ||
| Sulfur Containing Amino Acid Total | 516mg | |
| ||
| Aromatic Amino Acid Total | 1116mg | |
| ||
| Threonine | 648mg | |
| ||
| Tryptophan | 168mg | |
| ||
| Valine | 756mg | |
| ||
| Histidine | 528mg | |
| ||
（Percent Meal Value）
| Arginine | 960mg | |
| ||
| Alanine | 936mg | |
| ||
| Aspartic Acid | 1320mg | |
| ||
| Glutamic Acid | 2640mg | |
| ||
| Glycine | 936mg | |
| ||
| Proline | 816mg | |
| ||
| Serine | 648mg | |
| ||
| Amino Acid Total | 15600mg | |
| ||
| Ammonia | 252mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Salisbury Steak:Aerobic exercise duration required to burn 268 calories per 120g (1item)
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