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Wasabi Paste

Food Categories
Oil / Condiments / Spices

Wasabi Paste Calories and Quick Look At Nutrition Facts

Calories in Wasabi Paste265Cal 100g
16 Cal 6g(1tsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Iron
Wasabi paste is a condiment made using wasabi powder or fresh horseradish. It is irreplaceable when eating sashimi. The human nose is very sensitive to Allyl isothiocyanate found in wasabi. This is why when eating sushi with wasabi you may experience a burning sensation in your nose. Don't worry it's natural.



Image of Wasabi Paste

Wasabi Paste

Additional Facts for Wasabi Paste

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content39 (%)
Refuse0 (%)

Nutrition facts for Wasabi Paste (1tsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein0.2g (0.8 Cal)15~34g
Fat0.62g (5.58 Cal)13~20g
Carbohydrate2.39g (9.56 Cal)75~105g

【PFC Balance】

The calories in Wasabi Paste per 6g(1tsp) is 16 calories. Wasabi Paste is calculated to be 265Cal per 100 grams making 80Cal equivalent to 30.19g with 2.39g of mostly carbohydrates、0.62g of fat、0.2g of protein in 6g while being rich in vitamins and minerals such as Sodium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tsp) of Wasabi Paste


(Percent Meal Value)

Vitamin A Retinol Equivalent0.06μg221μgRE
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.37g~2.5g

Fatty acid composition in 6g (1tsp) of Wasabi Paste

Fatty acids found in Wasabi Paste are either to low to display a value or unknown

Amino acid composition in 6g (1tsp) of Wasabi Paste

Amino acids found in Wasabi Paste are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Wasabi Paste:Aerobic exercise duration required to burn 16 calories per 6g (1tsp)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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