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Food nutrition facts and count calories in food

Ground Basil

Food Categories
Oil / Condiments / Spices

Ground Basil Calories and Quick Look At Nutrition Facts

Calories in Ground Basil307Cal 100g
3 Cal 1g(1tsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Iron
Ground basil is used in recipes including tomatoes and garlic. It doesn't matter what type of cooking you are doing, using basil is a must when making foods such as pizza and pasta. In 1 gram of basil there are only 3 calories. When looked at in terms of large quantities such as 100 gram serving size, it may not be low in calories. However, in most cases you are only going to be using a pinch. In that respect, it is low calories. Basil can be grown at home given you don't let the room temperature get too low because basil is weak against the cold and can only be grown naturally in semi-tropical climates such as around Asia.



Image of Ground Basil

Ground Basil

Additional Facts for Ground Basil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Ground Basil (1tsp 1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.21g (0.84 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.51g (2.04 Cal)75~105g

【PFC Balance】

The calories in Ground Basil per 1g(1tsp) is 3 calories. Ground Basil is calculated to be 307Cal per 100 grams making 80Cal equivalent to 26.06g with 0.51g of mostly carbohydrates、0.21g of protein、0.02g of fat in 1g while being rich in vitamins and minerals such as Vitamin K and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 1g (1tsp) of Ground Basil


(Percent Meal Value)

Vitamin A Retinol Equivalent2.1μg221μgRE
Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K8.2μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C0.01mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0g~2.5g

Fatty acid composition in 1g (1tsp) of Ground Basil

Fatty acids found in Ground Basil are either to low to display a value or unknown

Amino acid composition in 1g (1tsp) of Ground Basil

Amino acids found in Ground Basil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Ground Basil:Aerobic exercise duration required to burn 3 calories per 1g (1tsp)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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