Food CategoriesOil / Condiments / Spices
| Calories in Sage | 384Cal 100g 8 Cal 2g(1tsp ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iron,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 9 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 8 Cal | 536～751Cal |
 | ||
| Protein | 0.13g (0.52 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 1.34g (5.36 Cal) | 75～105g |
| ||
The calories in Sage per 2g(1tsp ) is 8 calories. Sage is calculated to be 384Cal per 100 grams making 80Cal equivalent to 20.83g with 1.34g of mostly carbohydrates、0.2g of fat、0.13g of protein in 2g while being rich in vitamins and minerals such as Iron and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 2g (1tsp ) of Sage
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.4μg | 221μgRE |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.05mg | 3.48mgNE |
| ||
（Percent Meal Value）
| Sodium | 2.4mg | ～1000mg |
| ||
| Potassium | 32mg | 833mg |
| ||
| Calcium | 30mg | 221mg |
| ||
| Magnesium | 5.4mg | 91.8mg |
| ||
| Phosphorus | 2mg | 381mg |
| ||
| Iron | 1mg | 3.49mg |
| ||
| Zinc | 0.07mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 2g (1tsp ) of Sage
Fatty acids found in Sage are either to low to display a value or unknown
Amino acid composition in 2g (1tsp ) of Sage
Amino acids found in Sage are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sage:Aerobic exercise duration required to burn 8 calories per 2g (1tsp )
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