Grain Mustard Calories and Quick Look At Nutrition Facts
Calories in Grain Mustard
229Cal100g 41 Cal18g(1tbsp)
Grain mustard sometimes called Dijon mustard is a variety of mustard known to be both sour and spicy at the same time. Like yellow mustard it goes good with most meat dishes. It is primarily made up of mustard powder, vinegar, and vegetable oils and fats. Due to the fact that it carries little nutritional value and is high calorie, moderating intake of grain mustard is recommended.
Image of Grain Mustard
Additional Facts for Grain Mustard
Nutrition facts for Grain Mustard (1tbsp 18g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
1.37g (5.48 Cal)
2.88g (25.92 Cal)
2.29g (9.16 Cal)
The calories in Grain Mustard per 18g(1tbsp) is 41 calories. Grain Mustard is calculated to be 229Cal per 100 grams making 80Cal equivalent to 34.93g with 2.88g of mostly fat、2.29g of carbohydrates、1.37g of protein in 18g while being rich in vitamins and minerals such as Selenium and Molybdenum.