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Calorie Slism

Food nutrition facts and count calories in food

Prepared Mustard
(Yellow Mustard)

Food Categories
Oil / Condiments / Spices

Prepared Mustard Calories and Quick Look At Nutrition Facts

Calories in Prepared Mustard174Cal 100g
31 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Prepared mustard or yellow mustard is the most common type of mustard based product you are used to seeing. After all, it's the same condiment that a hot dog and ketchup can't be without. Other variations of include added flavors such as honey and a change in color like the color purple.



Image of Prepared Mustard

Prepared Mustard

Additional Facts for Prepared Mustard

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Prepared Mustard (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy31 Cal536~751Cal
Protein0.86g (3.44 Cal)15~34g
Fat1.91g (17.19 Cal)13~20g
Carbohydrate2.36g (9.44 Cal)75~105g

【PFC Balance】

The calories in Prepared Mustard per 18g(1tbsp) is 31 calories. Prepared Mustard is calculated to be 174Cal per 100 grams making 80Cal equivalent to 45.98g with 2.36g of mostly carbohydrates、1.91g of fat、0.86g of protein in 18g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Prepared Mustard


(Percent Meal Value)

Vitamin A Retinol Equivalent0.72μg221μgRE
Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin K1.08μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.05mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.54g~2.5g

Fatty acid composition in 18g (1tbsp) of Prepared Mustard

Fatty acids found in Prepared Mustard are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of Prepared Mustard

Amino acids found in Prepared Mustard are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 31Cal

Prepared Mustard:Aerobic exercise duration required to burn 31 calories per 18g (1tbsp)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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