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Food nutrition facts and count calories in food

Mustard Powder

Food Categories
Oil / Condiments / Spices

Mustard Powder Calories and Quick Look At Nutrition Facts

Calories in Mustard Powder436Cal 100g
26 Cal 6g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
Mustard powder is a type of spice made from the same base ingredients as the condiment mustard that is commonly eaten with hot dogs. In Japan it is considered western-karashi, a condiment that is used in a similar manner to wasabi.



Image of Mustard Powder

Mustard Powder

Additional Facts for Mustard Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content4 (%)
Refuse0 (%)

Nutrition facts for Mustard Powder (1tbsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy26 Cal536~751Cal
Protein1.98g (7.92 Cal)15~34g
Fat0.86g (7.74 Cal)13~20g
Carbohydrate2.62g (10.48 Cal)75~105g

【PFC Balance】

The calories in Mustard Powder per 6g(1tbsp) is 26 calories. Mustard Powder is calculated to be 436Cal per 100 grams making 80Cal equivalent to 18.35g with 2.62g of mostly carbohydrates、1.98g of protein、0.86g of fat in 6g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tbsp) of Mustard Powder


(Percent Meal Value)

Vitamin A Retinol Equivalent0.18μg221μgRE
Vitamin B10.04mg0.32mg
Vitamin B20.02mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 6g (1tbsp) of Mustard Powder

Fatty acids found in Mustard Powder are either to low to display a value or unknown

Amino acid composition in 6g (1tbsp) of Mustard Powder

Amino acids found in Mustard Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 26Cal

Mustard Powder:Aerobic exercise duration required to burn 26 calories per 6g (1tbsp)

  • Walking10min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching12min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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