RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Hayashi Rice Roux
(Hash Roux)

Food Categories
Oil / Condiments / Spices

Hayashi Rice Roux Calories and Quick Look At Nutrition Facts

Calories in Hayashi Rice Roux512Cal 100g
102 Cal 20g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin E Alpha Tocopherol
Hayashi rice roux made with wheat flour, butter, salt, beef extract, and other flavor additives is used similar to curry roux to make hayashi-rice. It is said to go well with hamburger steak. It is low in nutritional value while being high in calories. Dieters should eat hayashi rice in moderation.



Image of Hayashi Rice Roux

Hayashi Rice Roux

Additional Facts for Hayashi Rice Roux

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content2 (%)
Refuse0 (%)

Nutrition facts for Hayashi Rice Roux (1piece 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy102 Cal536~751Cal
Protein1.16g (4.64 Cal)15~34g
Fat6.64g (59.76 Cal)13~20g
Carbohydrate9.5g (38 Cal)75~105g

【PFC Balance】

The calories in Hayashi Rice Roux per 20g(1piece) is 102 calories. Hayashi Rice Roux is calculated to be 512Cal per 100 grams making 80Cal equivalent to 15.63g with 9.5g of mostly carbohydrates、6.64g of fat、1.16g of protein in 20g while being rich in vitamins and minerals such as Sodium and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1piece) of Hayashi Rice Roux


(Percent Meal Value)

Vitamin A Retinol Equivalent19μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.5g5.7g~
Sodium Chloride Equivalent2.14g~2.5g

Fatty acid composition in 20g (1piece) of Hayashi Rice Roux

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.12g3g~4.7g
Monounsaturated Fatty Acids2.8g~6.2g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids6.1g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.16g
Oleic Acid2600mg
Linoleic Acid164mg
Alpha Linolenic Acid12.2mg

Amino acid composition in 20g (1piece) of Hayashi Rice Roux

Amino acids found in Hayashi Rice Roux are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 102Cal

Hayashi Rice Roux:Aerobic exercise duration required to burn 102 calories per 20g (1piece)

  • Walking39min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching46min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub31min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising20min

Add Hayashi Rice Roux and continue calculating calories - Food List


Calorie Top

What people are saying about Hayashi Rice Roux - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal