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Calorie Slism

Food nutrition facts and count calories in food

Mugimiso
(Mugi-miso / Barley Miso)

Food Categories
Oil / Condiments / Spices

Mugimiso Calories and Quick Look At Nutrition Facts

Calories in Mugimiso198Cal 100g
36 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Molybdenum
Mugimiso is a type of miso produced out of Kyushu Japan. Although parts of the Kanto region may make mugi-miso, the result is a reddish migimiso. In contrast, mugimiso produced out of Kyushu is said to have a whitish color.

g36Cal

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Image of Mugimiso

Mugimiso

Additional Facts for Mugimiso

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)
Refuse0 (%)

Nutrition facts for Mugimiso (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy36 Cal536~751Cal
Protein1.75g (7 Cal)15~34g
Fat0.77g (6.93 Cal)13~20g
Carbohydrate5.4g (21.6 Cal)75~105g

【PFC Balance】

The calories in Mugimiso per 18g(1tbsp) is 36 calories. Mugimiso is calculated to be 198Cal per 100 grams making 80Cal equivalent to 40.4g with 5.4g of mostly carbohydrates、1.75g of protein、0.77g of fat in 18g while being rich in vitamins and minerals such as Sodium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Mugimiso

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K1.62μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.27mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate6.3μg80μg
Pantothenic Acid0.05mg1.5mg
Biotin1.51μg17μg

【Mineral】

(Percent Meal Value)

Sodium756mg~1000mg
Potassium61.2mg833mg
Calcium14.4mg221mg
Magnesium9.9mg91.8mg
Phosphorus21.6mg381mg
Iron0.54mg3.49mg
Zinc0.16mg3mg
Copper0.06mg0.24mg
Iodine2.88μg43.8μg
Selenium0.36μg8.3μg
Chromium0.36μg10μg
Molybdenum2.7μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.13g5.7g~
Sodium Chloride Equivalent1.93g~2.5g

Fatty acid composition in 18g (1tbsp) of Mugimiso

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.13g3g~4.7g
Monounsaturated Fatty Acids0.13g~6.2g
Polyunsaturated Fatty Acids0.45g3g~8.3g
Total Fatty Acids0.72g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated0.38g
Oleic Acid129.6mg
Linoleic Acid378mg
Alpha Linolenic Acid68.4mg

Amino acid composition in 18g (1tbsp) of Mugimiso

【Amino Acids】

(Percent Meal Value)

Isoleucine72mg
Leucine118.8mg
Lysine66.6mg
Sulfur Containing Amino Acid Total48.6mg
Aromatic Amino Acid Total129.6mg
Threonine59.4mg
Tryptophan13.5mg
Valine81mg
Histidine37.8mg

(Percent Meal Value)

Arginine84.6mg
Alanine68.4mg
Aspartic Acid151.2mg
Glutamic Acid342mg
Glycine61.2mg
Proline109.8mg
Serine68.4mg
Amino Acid Total1512mg
Ammonia41.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 36Cal

Mugimiso:Aerobic exercise duration required to burn 36 calories per 18g (1tbsp)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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