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Food nutrition facts and count calories in food

Japanese Dressing
(Wafu Dressing)

Food Categories
Oil / Condiments / Spices

Japanese Dressing Calories and Quick Look At Nutrition Facts

Calories in Japanese Dressing82Cal 100g
14 Cal 17g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Japanese dressing also known as wafu-dressing is a salad dressing made almost entirely from vegetables such as onions. Non-oil Japanese salad dressing contains very few calories making it the best choice for you when on a diet trying to cut back on calories. Wafu salad dressing can be made at home with relative ease. All you need is some onions, ponzu, olive oil, and sesame oil. In addition to being used in salads, wafu dressing is said to go well with pasta as well.



Image of Japanese Dressing

Japanese Dressing

Additional Facts for Japanese Dressing

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Japanese Dressing (1tbsp 17g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.53g (2.12 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate2.74g (10.96 Cal)75~105g

【PFC Balance】

The calories in Japanese Dressing per 17g(1tbsp) is 14 calories. Japanese Dressing is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 2.74g of mostly carbohydrates、0.53g of protein、0.02g of fat in 17g while being rich in vitamins and minerals such as Sodium and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 17g (1tbsp) of Japanese Dressing


(Percent Meal Value)

Vitamin K0.17μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.03g5.7g~
Sodium Chloride Equivalent1.26g~2.5g

Fatty acid composition in 17g (1tbsp) of Japanese Dressing

Fatty acids found in Japanese Dressing are either to low to display a value or unknown

Amino acid composition in 17g (1tbsp) of Japanese Dressing

Amino acids found in Japanese Dressing are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Japanese Dressing:Aerobic exercise duration required to burn 14 calories per 17g (1tbsp)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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