Food CategoriesOil / Condiments / Spices
| Calories in Bolognese Sauce | 101Cal 100g 298 Cal 295g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 78 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 298 Cal | 536～751Cal |
 | ||
| Protein | 11.21g (44.84 Cal) | 15～34g |
| ||
| Fat | 14.75g (132.75 Cal) | 13～20g |
| ||
| Carbohydrate | 29.8g (119.2 Cal) | 75～105g |
| ||
The calories in Bolognese Sauce per 295g(1can) is 298 calories. Bolognese Sauce is calculated to be 101Cal per 100 grams making 80Cal equivalent to 79.21g with 29.8g of mostly carbohydrates、14.75g of fat、11.21g of protein in 295g while being rich in vitamins and minerals such as Sodium and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 295g (1can) of Bolognese Sauce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 144.55μg | 221μgRE |
 | ||
| Vitamin B1 | 0.41mg | 0.32mg |
| ||
| Vitamin B2 | 0.15mg | 0.36mg |
| ||
| Niacin | 4.13mg | 3.48mgNE |
| ||
| Vitamin C | 17.7mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1799.5mg | ～1000mg |
| ||
| Potassium | 737.5mg | 833mg |
| ||
| Calcium | 50.15mg | 221mg |
| ||
| Phosphorus | 138.65mg | 381mg |
| ||
| Iron | 2.36mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 4.43g | ～2.5g |
| ||
Fatty acid composition in 295g (1can) of Bolognese Sauce
Fatty acids found in Bolognese Sauce are either to low to display a value or unknown
Amino acid composition in 295g (1can) of Bolognese Sauce
Amino acids found in Bolognese Sauce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Bolognese Sauce:Aerobic exercise duration required to burn 298 calories per 295g (1can)
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