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Mapo Doufu Sauce
(Mabodofu Sauce)

Food Categories
Oil / Condiments / Spices

Mapo Doufu Sauce Calories and Quick Look At Nutrition Facts

Calories in Mapo Doufu Sauce115Cal 100g
35 Cal 30g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Niacin
Mapo Doufu sauce is the essential ingredient to making mabodofu. It contains meats, vegetable oil, doubanjiang, and other spices. In order to make mabodofu all you need tofu and mabodofu sauce. Eggplant, somen-noodles, and Harusame can be added later. Mabodofu sauce is used to make tan-tan men.



Image of Mapo Doufu Sauce

Mapo Doufu Sauce

Additional Facts for Mapo Doufu Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Mapo Doufu Sauce (1serving 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy35 Cal536~751Cal
Protein1.26g (5.04 Cal)15~34g
Fat1.89g (17.01 Cal)13~20g
Carbohydrate3.12g (12.48 Cal)75~105g

【PFC Balance】

The calories in Mapo Doufu Sauce per 30g(1serving) is 35 calories. Mapo Doufu Sauce is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 3.12g of mostly carbohydrates、1.89g of fat、1.26g of protein in 30g while being rich in vitamins and minerals such as Sodium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1serving) of Mapo Doufu Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent2.7μg221μgRE
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin C0.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.08g~2.5g

Fatty acid composition in 30g (1serving) of Mapo Doufu Sauce

Fatty acids found in Mapo Doufu Sauce are either to low to display a value or unknown

Amino acid composition in 30g (1serving) of Mapo Doufu Sauce

Amino acids found in Mapo Doufu Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 35Cal

Mapo Doufu Sauce:Aerobic exercise duration required to burn 35 calories per 30g (1serving)

  • Walking14min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics7min
  • Boxercising7min

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