RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Oyster Sauce

Food Categories
Oil / Condiments / Spices

Oyster Sauce Calories and Quick Look At Nutrition Facts

Calories in Oyster Sauce107Cal 100g
19 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B12
Oyster sauce also called oyster oil is a specialty sauce made primarily from oysters. It is a sauce originating in China. It is used to add oyster flavor with having fresh oysters or serving as a compliment to oyster flavor dishes. It is said to go best with vegetable stir fry, soup, Chinese cuisine, and some snacks.



Image of Oyster Sauce

Oyster Sauce

Additional Facts for Oyster Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)
Refuse0 (%)

Nutrition facts for Oyster Sauce (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein1.39g (5.56 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate3.29g (13.16 Cal)75~105g

【PFC Balance】

The calories in Oyster Sauce per 18g(1tbsp) is 19 calories. Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Oyster Sauce


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K0.18μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.36μg0.8μg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.04g5.7g~
Sodium Chloride Equivalent2.05g~2.5g

Fatty acid composition in 18g (1tbsp) of Oyster Sauce

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.01g
Oleic Acid2.52mg
Linoleic Acid2.52mg

(Percent Meal Value)

Alpha Linolenic Acid0.54mg
Octadecatrienoic Acid0.72mg
Icosatetraenoic Acid0.18mg
Arachidonic Acid0.36mg
Icosapentaenoic Acid3.78mg
Docosatetraenoic Acid2.16mg
Docosapentaenoic Acid N30.18mg

Amino acid composition in 18g (1tbsp) of Oyster Sauce

Amino acids found in Oyster Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Oyster Sauce:Aerobic exercise duration required to burn 19 calories per 18g (1tbsp)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

Add Oyster Sauce and continue calculating calories - Food List


Calorie Top

What people are saying about Oyster Sauce - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal