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Food nutrition facts and count calories in food

Beef and Vegetables Extract
(Western-style Soup)

Food Categories
Oil / Condiments / Spices

Beef and Vegetables Extract Calories and Quick Look At Nutrition Facts

Calories in Beef and Vegetables Extract6Cal 100g
1 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Beef and vegetable extract, bouillon, or essence is used as a soup based to make western style soup. It may contain amino acids and chemical seasoning. Use it to make soup without having to deal with the hassle of starting from scratch. It is particularly useful when making soup on a busy schedule.

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Beef and Vegetables Extract

Additional Facts for Beef and Vegetables Extract

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content97 (%)
Refuse0 (%)

Nutrition facts for Beef and Vegetables Extract (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.12g (0.48 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.03g (0.12 Cal)75~105g

【PFC Balance】

Beef and Vegetables Extract is a good source of Niacin and Vitamin B12 with 1tbsp calories per 9g making 1Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1tbsp) of Beef and Vegetables Extract

【Vitamin】

(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Niacin0.1mg3.48mgNE
Vitamin B60.01mg0.35mg
Vitamin B120.02μg0.8μg
Folate0.27μg80μg
Pantothenic Acid0.02mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium16.2mg~1000mg
Potassium9.9mg833mg
Calcium0.45mg221mg
Magnesium0.54mg91.8mg
Phosphorus3.33mg381mg
Iron0.01mg3.49mg
Zinc0.01mg3mg
Copper0mg0.24mg
Manganese0mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 9g (1tbsp) of Beef and Vegetables Extract

Fatty acids found in Beef and Vegetables Extract are either to low to display a value or unknown

Amino acid composition in 9g (1tbsp) of Beef and Vegetables Extract

Amino acids found in Beef and Vegetables Extract are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Beef and Vegetables Extract:Aerobic exercise duration required to burn 1 calories per 9g (1tbsp)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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