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Food nutrition facts and count calories in food

Tamari Soy Sauce
(Tamari, Tamari-shoyu)

Food Categories
Oil / Condiments / Spices

Tamari Soy Sauce Calories and Quick Look At Nutrition Facts

Calories in Tamari Soy Sauce 111Cal 100g
20 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Tamari soy sauce do to its rich flavor is the choice soy sauce for eating sashimi and sushi. It has a richer taste than usukuchi soy sauce, which due to the fact that usukuchi is more common it is called soy sauce whereas it is common for tamari soy sauce to be called just tamari for better distinction. Tamari soy sauce is said to be made in a similar manner to miso.

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Tamari Soy Sauce

Additional Facts for Tamari Soy Sauce

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)
Refuse0 (%)

Nutrition facts for Tamari Soy Sauce (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy20 Cal536~751Cal
Protein2.12g (8.48 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate2.86g (11.44 Cal)75~105g

【PFC Balance】

The calories in Tamari Soy Sauce per 18g(1tbsp) is 20 calories. Tamari Soy Sauce is calculated to be 111Cal per 100 grams making 80Cal equivalent to 72.07g with 2.86g of mostly carbohydrates、2.12g of protein、0g of fat in 18g while being rich in vitamins and minerals such as Sodium and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Tamari Soy Sauce

【Vitamin】

(Percent Meal Value)

Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.29mg3.48mgNE
Vitamin B60.04mg0.35mg
Vitamin B120.02μg0.8μg
Folate6.66μg80μg
Pantothenic Acid0.11mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium918mg~1000mg
Potassium145.8mg833mg
Calcium7.2mg221mg
Magnesium18mg91.8mg
Phosphorus46.8mg381mg
Iron0.49mg3.49mg
Zinc0.18mg3mg
Copper0mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent2.34g~2.5g

Fatty acid composition in 18g (1tbsp) of Tamari Soy Sauce

Fatty acids found in Tamari Soy Sauce are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of Tamari Soy Sauce

【Amino Acids】

(Percent Meal Value)

Isoleucine81mg
Leucine108mg
Lysine117mg
Sulfur Containing Amino Acid Total37.8mg
Aromatic Amino Acid Total95.4mg
Threonine82.8mg
Tryptophan4.14mg
Valine100.8mg
Histidine43.2mg

(Percent Meal Value)

Arginine72mg
Alanine104.4mg
Aspartic Acid234mg
Glutamic Acid486mg
Glycine111.6mg
Proline111.6mg
Serine102.6mg
Amino Acid Total1980mg
Ammonia59.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 20Cal

Tamari Soy Sauce :Aerobic exercise duration required to burn 20 calories per 18g (1tbsp)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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