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Food nutrition facts and count calories in food

(Kobu-cha / Kelp Tea)

Meal Categories
Processed Food / Side Dishes

Kobucha Calories and Quick Look At Nutrition Facts

Calories in Kobucha98Cal 100g
4 Cal 4g(1tsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Potassium
Kobucha or kelp tea is a form of powdered tea made from kelp that is also used as flavor additive. Kobu-cha when mixed with shredded dried japanese salt apricot is called Ume-kobucha in Japanese. In addition to being drank with hot water it is also used in cooking. Almost half the content of kobucha is salt. Compared to dried kelp or kombu, kobucha is lower in salt content.



Image of Kobucha


Additional Facts for Kobucha

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Kobucha (1tsp 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.23g (0.92 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate1.69g (6.76 Cal)75~105g

【PFC Balance】

The calories in Kobucha per 4g(1tsp) is 4 calories. Kobucha is calculated to be 98Cal per 100 grams making 80Cal equivalent to 81.63g with 1.69g of mostly carbohydrates、0.23g of protein、0.02g of fat in 4g while being rich in vitamins and minerals such as Sodium and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1tsp) of Kobucha


(Percent Meal Value)

Vitamin A Retinol Equivalent0.04μg221μgRE
Vitamin K0.6μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.11g5.7g~
Sodium Chloride Equivalent1.93g~2.5g

Fatty acid composition in 4g (1tsp) of Kobucha

Fatty acids found in Kobucha are either to low to display a value or unknown

Amino acid composition in 4g (1tsp) of Kobucha

Amino acids found in Kobucha are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Kobucha:Aerobic exercise duration required to burn 4 calories per 4g (1tsp)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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