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Oolong Tea

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Drinks / Alcohol

Oolong Tea Calories and Quick Look At Nutrition Facts

Calories in Oolong Tea0Cal 100g
0 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Vitamin B2
Oolong tea is made from half fermented tea leaves. It comes in varieties such as Iron Goddess and Golden Cassia from the Fujian province, China.

With almost no calories Oolong tea is said to be fit for dieting. The substance that makes up the sweet fragrance the tea gives off is said to help the body relax.

On the other, drinking too much Oolong tea may cause loose bowels and depending on the brand the benefits you get in your diet will differ.



Image of Oolong Tea

Oolong Tea

Additional Facts for Oolong Tea

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content99 (%)
Refuse0 (%)

Nutrition facts for Oolong Tea (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy0 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

Oolong Tea is a good source of Manganese and Vitamin B2 with 100ml calories per 100g making 0Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Oolong Tea


(Percent Meal Value)

Vitamin B20.03mg0.36mg


(Percent Meal Value)


Fatty acid composition in 100g (100ml) of Oolong Tea

Fatty acids found in Oolong Tea are either to low to display a value or unknown

Amino acid composition in 100g (100ml) of Oolong Tea

Amino acids found in Oolong Tea are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 0Cal

Oolong Tea:Aerobic exercise duration required to burn 0 calories per 100g (100ml)

  • Walking0min
  • Jogging0min
  • Cycling / Biking / Spinning0min
  • Jumping Rope0min
  • Stretching0min
  • Climbing Steps0min
  • Vacuuming0min
  • Cleaning Bath Tub0min
  • Water Walking0min
  • Swimming0min
  • Aerobics0min
  • Boxercising0min

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