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Food nutrition facts and count calories in food

(Maccha / Green Tea Powder)

Meal Categories
Processed Food / Side Dishes

Matcha Calories and Quick Look At Nutrition Facts

Calories in Matcha324Cal 100g
19 Cal 6g(1tbsp)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Matcha is a powdered form of green tea used for tea ceremonies among other uses such as in many hot and cold beverages that you can order at a café, in sweets, and even in ice cream. Starbucks and Tully's Coffee both have drinks in Japan containing macha green tea powder.



Image of Matcha


Additional Facts for Matcha

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Matcha (1tbsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein1.84g (7.36 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate2.31g (9.24 Cal)75~105g

【PFC Balance】

The calories in Matcha per 6g(1tbsp) is 19 calories. Matcha is calculated to be 324Cal per 100 grams making 80Cal equivalent to 24.69g with 2.31g of mostly carbohydrates、1.84g of protein、0.32g of fat in 6g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tbsp) of Matcha


(Percent Meal Value)

Vitamin A Retinol Equivalent144μg221μgRE
Vitamin E Alpha Tocopherol1.69mg2.2mg
Vitamin K174μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.22mg1.5mg
Vitamin C3.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.31g5.7g~

Fatty acid composition in 6g (1tbsp) of Matcha

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.13g3g~8.3g
Total Fatty Acids0.19g
N3 Polyunsaturated0.08g

(Percent Meal Value)

N6 Polyunsaturated0.05g
Oleic Acid19.8mg
Linoleic Acid48.6mg
Alpha Linolenic Acid78mg

Amino acid composition in 6g (1tbsp) of Matcha

Amino acids found in Matcha are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Matcha:Aerobic exercise duration required to burn 19 calories per 6g (1tbsp)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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What people are saying about Matcha - User Reviews

roger_cope Rating:

Not sure how true these vitamin and mineral contents are. I have not found any reference on the page and USDA don't report anything like this, however, they do only do for Green Tea and not Matcha specific which I believe should be grown in the shade to increase the chlorophyll (if I ma correct, please inform me if otherwise) and this would only really increase the magnesium content.

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