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Food nutrition facts and count calories in food

Gyokuro Tea

Food Categories
Drinks / Alcohol

Gyokuro Tea Calories and Quick Look At Nutrition Facts

Calories in Gyokuro Tea5Cal 100g
5 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Folate
Gyokuro green tea is a variety of tea that Shizuoka prefecture is known for. On top of containing large amounts of caffeine, it is a good balance of sweet and bitter flavors. The best part for dieters is that it only has 5 calories per 100mL. To appreciate the full flavor of gyokuro tea knowing how to pour tea helps.



Image of Gyokuro Tea

Gyokuro Tea

Additional Facts for Gyokuro Tea

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content97 (%)
Refuse0 (%)

Nutrition facts for Gyokuro Tea (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein1.3g (5.2 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

Gyokuro Tea is a good source of Manganese and Folate with 100ml calories per 100g making 5Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Gyokuro Tea


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.24mg1.5mg
Vitamin C19mg33mg


(Percent Meal Value)


Fatty acid composition in 100g (100ml) of Gyokuro Tea

Fatty acids found in Gyokuro Tea are either to low to display a value or unknown

Amino acid composition in 100g (100ml) of Gyokuro Tea

Amino acids found in Gyokuro Tea are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Gyokuro Tea:Aerobic exercise duration required to burn 5 calories per 100g (100ml)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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