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Food nutrition facts and count calories in food

Kusa Mochi
(Kusamochi / Yomogi Mochi)

Meal Categories
Sweets / Snacks

Kusa Mochi Calories and Quick Look At Nutrition Facts

Calories in Kusa Mochi229Cal 100g
115 Cal 50g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Copper
Kusamochi a type of mochi sticky rice cake made with yomogi (Japanese-mugwort). It can be sometimes called yomogi mochi. Simply put, it’s a rhombus shaped green rice cake. Calories in kusa-mochi depend on whether it contains azduki beans or not. In general, regular mochi and Kusamochi differ very little in terms of calories.



Image of Kusa Mochi

Kusa Mochi

Additional Facts for Kusa Mochi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content43 (%)
Refuse0 (%)

Nutrition facts for Kusa Mochi (1item 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy115 Cal536~751Cal
Protein2.1g (8.4 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate26.05g (104.2 Cal)75~105g

【PFC Balance】

The calories in Kusa Mochi per 50g(1item) is 115 calories. Kusa Mochi is calculated to be 229Cal per 100 grams making 80Cal equivalent to 34.93g with 26.05g of mostly carbohydrates、2.1g of protein、0.2g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1item) of Kusa Mochi


(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K6.5μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.11mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1g5.7g~

Fatty acid composition in 50g (1item) of Kusa Mochi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.07g3g~8.3g
Total Fatty Acids0.15g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.06g
Oleic Acid31.5mg
Linoleic Acid55mg
Alpha Linolenic Acid7mg

Amino acid composition in 50g (1item) of Kusa Mochi

Amino acids found in Kusa Mochi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 115Cal

Kusa Mochi:Aerobic exercise duration required to burn 115 calories per 50g (1item)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning17min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking33min
  • Swimming17min
  • Aerobics20min
  • Boxercising22min

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