Meal CategoriesSweets / Snacks
| Calories in Kusa Mochi | 229Cal 100g 115 Cal 50g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 43 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 115 Cal | 536～751Cal |
 | ||
| Protein | 2.1g (8.4 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 26.05g (104.2 Cal) | 75～105g |
| ||
The calories in Kusa Mochi per 50g(1item) is 115 calories. Kusa Mochi is calculated to be 229Cal per 100 grams making 80Cal equivalent to 34.93g with 26.05g of mostly carbohydrates、2.1g of protein、0.2g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1item) of Kusa Mochi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 7μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.1mg | 2.2mg |
| ||
| Vitamin K | 6.5μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 2.5μg | 80μg |
| ||
| Pantothenic Acid | 0.11mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 8.5mg | ～1000mg |
| ||
| Potassium | 23.5mg | 833mg |
| ||
| Calcium | 5.5mg | 221mg |
| ||
| Magnesium | 7mg | 91.8mg |
| ||
| Phosphorus | 25mg | 381mg |
| ||
| Iron | 0.5mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1g | 5.7g～ |
| ||
Fatty acid composition in 50g (1item) of Kusa Mochi
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.07g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.15g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.06g | |
| ||
| Oleic Acid | 31.5mg | |
| ||
| Linoleic Acid | 55mg | |
| ||
| Alpha Linolenic Acid | 7mg | |
| ||
Amino acid composition in 50g (1item) of Kusa Mochi
Amino acids found in Kusa Mochi are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kusa Mochi:Aerobic exercise duration required to burn 115 calories per 50g (1item)
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