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Food nutrition facts and count calories in food


Meal Categories
Sweets / Snacks

Kintsuba Calories and Quick Look At Nutrition Facts

Calories in Kintsuba264Cal 100g
172 Cal 65g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
Kintsuba is a rectangular shaped sweet made from wheat flour and adzuki red bean paste and sweet adzuki beans. Traditionally, it is cooked on an iron-cast pan. It is known to contain low fat with only 2% calories from fat content. Kintsuba made from sweet potatoe paste, yams paste, or other tuber-like vegetables are referred to as imo-kintsuba. It got its name from resembling the shape of a guard on a samurai sword, hence the name, kintsuba.



Image of Kintsuba


Additional Facts for Kintsuba

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content34 (%)
Refuse0 (%)

Nutrition facts for Kintsuba (1item 65g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy172 Cal536~751Cal
Protein3.45g (13.8 Cal)15~34g
Fat0.46g (4.14 Cal)13~20g
Carbohydrate38.48g (153.92 Cal)75~105g

【PFC Balance】

The calories in Kintsuba per 65g(1item) is 172 calories. Kintsuba is calculated to be 264Cal per 100 grams making 80Cal equivalent to 30.3g with 38.48g of mostly carbohydrates、3.45g of protein、0.46g of fat in 65g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 65g (1item) of Kintsuba


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K1.3μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.19mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.23g5.7g~
Sodium Chloride Equivalent0.13g~2.5g

Fatty acid composition in 65g (1item) of Kintsuba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.14g3g~8.3g
Total Fatty Acids0.23g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.11g
Oleic Acid17.55mg
Linoleic Acid110.5mg
Alpha Linolenic Acid29.9mg

Amino acid composition in 65g (1item) of Kintsuba

Amino acids found in Kintsuba are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 172Cal

Kintsuba:Aerobic exercise duration required to burn 172 calories per 65g (1item)

  • Walking65min
  • Jogging39min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching78min
  • Climbing Steps22min
  • Vacuuming56min
  • Cleaning Bath Tub51min
  • Water Walking49min
  • Swimming25min
  • Aerobics30min
  • Boxercising33min

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