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Kirizansho Calories and Quick Look At Nutrition Facts

Calories in Kirizansho248Cal 100g
74 Cal 30g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Kirizansho is a bean jam cake coming from shitamachi-tokyo. It is through as a lucky charm, which is why it can be seen sold at Bird Day Fair in Japan. It is made by boiling joshinko flour with Japanese pepper and sugar. After gaining even consistency it is spread out into thin rectangular shaped pieces. Recipes of kirizansho using glutinous mochi rice flour and dango powder rice flour exist. Again, it is thought to symbolize good luck. For this reason it is eaten during the Japanese New Year celebration.



Image of Kirizansho


Additional Facts for Kirizansho

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content38 (%)
Refuse0 (%)

Nutrition facts for Kirizansho (1cut 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy74 Cal536~751Cal
Protein0.63g (2.52 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate17.79g (71.16 Cal)75~105g

【PFC Balance】

The calories in Kirizansho per 30g(1cut) is 74 calories. Kirizansho is calculated to be 248Cal per 100 grams making 80Cal equivalent to 32.26g with 17.79g of mostly carbohydrates、0.63g of protein、0.09g of fat in 30g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1cut) of Kirizansho


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.07mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.06g5.7g~
Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 30g (1cut) of Kirizansho

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.08g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid20.4mg
Linoleic Acid30mg
Alpha Linolenic Acid1.2mg

Amino acid composition in 30g (1cut) of Kirizansho

Amino acids found in Kirizansho are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 74Cal

Kirizansho:Aerobic exercise duration required to burn 74 calories per 30g (1cut)

  • Walking28min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching34min
  • Climbing Steps10min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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