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Food nutrition facts and count calories in food

Karukan

Meal Categories
Sweets / Snacks

Karukan Calories and Quick Look At Nutrition Facts

Calories in Karukan230Cal 100g
115 Cal 50g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Pantothenic Acid
Karukan is a large dessert that is a specialty of Kyushu Japan. In Kagoshima it is called Moze-karukan meaning small-karukan. It is made using a special type of rice flour called karukan powder, sugar, and Japanese yams. Some recipe sites make karukan using egg whites and baking powder.

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Image of Karukan

Karukan

Additional Facts for Karukan

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content42 (%)
Refuse0 (%)

Nutrition facts for Karukan (1cut 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy115 Cal536~751Cal
Protein1.05g (4.2 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate27.35g (109.4 Cal)75~105g

【PFC Balance】

The calories in Karukan per 50g(1cut) is 115 calories. Karukan is calculated to be 230Cal per 100 grams making 80Cal equivalent to 34.78g with 27.35g of mostly carbohydrates、1.05g of protein、0.15g of fat in 50g while being rich in vitamins and minerals such as Copper and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1cut) of Karukan

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.15mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate2.5μg80μg
Pantothenic Acid0.15mg1.5mg
Vitamin C0.5mg33mg

【Mineral】

(Percent Meal Value)

Sodium1mg~1000mg
Potassium60mg833mg
Calcium1.5mg221mg
Magnesium4mg91.8mg
Phosphorus16mg381mg
Iron0.15mg3.49mg
Zinc0.15mg3mg
Copper0.04mg0.24mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.2g5.7g~

Fatty acid composition in 50g (1cut) of Karukan

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.14g

(Percent Meal Value)

N6 Polyunsaturated0.05g
Oleic Acid34mg
Linoleic Acid50mg
Alpha Linolenic Acid2mg

Amino acid composition in 50g (1cut) of Karukan

Amino acids found in Karukan are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 115Cal

Karukan:Aerobic exercise duration required to burn 115 calories per 50g (1cut)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning17min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking33min
  • Swimming17min
  • Aerobics20min
  • Boxercising22min

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