RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Sweets / Snacks

Kashiwamochi Calories and Quick Look At Nutrition Facts

Calories in Kashiwamochi206Cal 100g
165 Cal 80g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Kashiwamochi is a wagashi sweet made from joshinko. It is low in fat containing no more than 2 percent of its calories from fat. It is eaten with leaves of oak, which is used to wrap it much like the way nori seaweed is used to wrap white rice (Onigiri rice ball). It is eaten during April. It is made using oak tree leaves to symbolize that families don't die out in the same manner that oak leaves don't fall until new buds arrive.



Image of Kashiwamochi


Additional Facts for Kashiwamochi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content48 (%)
Refuse0 (%)

Nutrition facts for Kashiwamochi (1item 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy165 Cal536~751Cal
Protein3.2g (12.8 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate37.36g (149.44 Cal)75~105g

【PFC Balance】

The calories in Kashiwamochi per 80g(1item) is 165 calories. Kashiwamochi is calculated to be 206Cal per 100 grams making 80Cal equivalent to 38.83g with 37.36g of mostly carbohydrates、3.2g of protein、0.32g of fat in 80g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1item) of Kashiwamochi


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K1.6μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.17mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.36g5.7g~
Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1item) of Kashiwamochi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.23g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.09g
Oleic Acid50.4mg
Linoleic Acid88mg
Alpha Linolenic Acid11.2mg

Amino acid composition in 80g (1item) of Kashiwamochi

Amino acids found in Kashiwamochi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 165Cal

Kashiwamochi:Aerobic exercise duration required to burn 165 calories per 80g (1item)

  • Walking62min
  • Jogging37min
  • Cycling / Biking / Spinning24min
  • Jumping Rope19min
  • Stretching74min
  • Climbing Steps21min
  • Vacuuming53min
  • Cleaning Bath Tub49min
  • Water Walking47min
  • Swimming24min
  • Aerobics29min
  • Boxercising31min

Add Kashiwamochi and continue calculating calories - Food List


Calorie Top

What people are saying about Kashiwamochi - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal