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Meal Categories
Sweets / Snacks

Uiro Calories and Quick Look At Nutrition Facts

Calories in Uiro183Cal 100g
73 Cal 40g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Uiro is a Japanese wagashi sweet that in Nagoya is made with rice flour and in Ise is made with wheat flour despite being not too far from each other. A special kind of uiro called muzu-uiro in Japanese is made during the summers of Japan.



Image of Uiro


Additional Facts for Uiro

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content54 (%)
Refuse0 (%)

Nutrition facts for Uiro (1cut 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy73 Cal536~751Cal
Protein0.44g (1.76 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate17.64g (70.56 Cal)75~105g

【PFC Balance】

The calories in Uiro per 40g(1cut) is 73 calories. Uiro is calculated to be 183Cal per 100 grams making 80Cal equivalent to 43.72g with 17.64g of mostly carbohydrates、0.44g of protein、0.08g of fat in 40g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1cut) of Uiro


(Percent Meal Value)

Vitamin B10.01mg0.32mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.04g5.7g~

Fatty acid composition in 40g (1cut) of Uiro

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.07g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid18mg
Linoleic Acid26.4mg
Alpha Linolenic Acid0.8mg

Amino acid composition in 40g (1cut) of Uiro

Amino acids found in Uiro are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 73Cal

Uiro:Aerobic exercise duration required to burn 73 calories per 40g (1cut)

  • Walking28min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching33min
  • Climbing Steps10min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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