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Food nutrition facts and count calories in food

Fat Spread

Food Categories
Oil / Condiments / Spices

Fat Spread Calories and Quick Look At Nutrition Facts

Calories in Fat Spread631Cal 100g
76 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Fat spread is made from fat taken from vegetable sources similar to margarine. However, vegetable oil only contains 80 percent fat from vegetables than margarine. It is common to mistakenly by fat spread thinking it is margarine. Margarine and fat spread is high in trans fats that are not good for your body or healthy in any sense.



Image of Fat Spread

Fat Spread

Additional Facts for Fat Spread

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content29 (%)
Refuse0 (%)

Nutrition facts for Fat Spread (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy76 Cal536~751Cal
Protein0.05g (0.2 Cal)15~34g
Fat8.16g (73.44 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Fat Spread per 12g(1tbsp) is 76 calories. Fat Spread is calculated to be 631Cal per 100 grams making 80Cal equivalent to 12.68g with 8.16g of mostly fat、0.08g of carbohydrates、0.05g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Fat Spread


(Percent Meal Value)

Vitamin A Retinol Equivalent3.72μg221μgRE
Vitamin E Alpha Tocopherol1.88mg2.2mg
Vitamin K8.52μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.13g~2.5g

Fatty acid composition in 12g (1tbsp) of Fat Spread

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.98g3g~4.7g
Monounsaturated Fatty Acids3.64g~6.2g
Polyunsaturated Fatty Acids2.08g3g~8.3g
Total Fatty Acids7.73g
N3 Polyunsaturated0.16g

(Percent Meal Value)

N6 Polyunsaturated1.93g
Oleic Acid3600mg
Linoleic Acid1920mg
Alpha Linolenic Acid156mg

Amino acid composition in 12g (1tbsp) of Fat Spread

Amino acids found in Fat Spread are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 76Cal

Fat Spread:Aerobic exercise duration required to burn 76 calories per 12g (1tbsp)

  • Walking29min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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