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Food nutrition facts and count calories in food

Whey Powder

Food Categories
Dairy Products / Eggs

Whey Powder Calories and Quick Look At Nutrition Facts

Calories in Whey Powder362Cal 100g
25 Cal 7g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Vitamin B12
Whey is casein taken from milk with the fat removed. Powdered whey is referred to as whey powder. In Hokkaido Japan home of the Nippon-Ham Fighters pigs are raised on a standard pig diet supplemented with weight protein. These pigs are known as Whey Pigs due to the fact that they are basically raised on weight. Cheese made using whey also exists. That just goes to say there is not just one way to use whey.



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Whey Powder

Additional Facts for Whey Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content2 (%)
Refuse0 (%)

Nutrition facts for Whey Powder (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy25 Cal536~751Cal
Protein0.88g (3.52 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate5.39g (21.56 Cal)75~105g

【PFC Balance】

The calories in Whey Powder per 7g(1tbsp) is 25 calories. Whey Powder is calculated to be 362Cal per 100 grams making 80Cal equivalent to 22.1g with 5.39g of mostly carbohydrates、0.88g of protein、0.08g of fat in 7g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1tbsp) of Whey Powder


(Percent Meal Value)

Vitamin A Retinol Equivalent0.84μg221μgRE
Vitamin B10.02mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.24μg0.8μg
Pantothenic Acid0.42mg1.5mg
Vitamin C0.21mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.13g~2.5g

Fatty acid composition in 7g (1tbsp) of Whey Powder

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid20.3mg
Linoleic Acid2.59mg
Alpha Linolenic Acid0.49mg

Amino acid composition in 7g (1tbsp) of Whey Powder

Amino acids found in Whey Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 25Cal

Whey Powder:Aerobic exercise duration required to burn 25 calories per 7g (1tbsp)

  • Walking10min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching12min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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