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Vanilla Sorbet
(Sherbet / Sherbert)

Meal Categories
Sweets / Snacks

Vanilla Sorbet Calories and Quick Look At Nutrition Facts

Calories in Vanilla Sorbet127Cal 100g
152 Cal 120g(1cup 120ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Vitamin B1
Sorbet sometimes called sherbet or sherbert when no distinction is to be made is a frozen desert primarily made with fruit and milk similar to kakigori ice cream popular in Japan.

The main difference from sorbet and desserts like kakigori is in smoothness. Depending on how it is made the gelatin, meringue, and sugar content will differ.

Use in dairy products such as in the production of vanilla sorbet is to reduce fat, thus reducing calories by a large margin.



Image of Vanilla Sorbet

Vanilla Sorbet

Additional Facts for Vanilla Sorbet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Vanilla Sorbet (1cup 120ml 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy152 Cal536~751Cal
Protein1.08g (4.32 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate34.44g (137.76 Cal)75~105g

【PFC Balance】

The calories in Vanilla Sorbet per 120g(1cup 120ml) is 152 calories. Vanilla Sorbet is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 34.44g of mostly carbohydrates、1.2g of fat、1.08g of protein in 120g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1cup 120ml) of Vanilla Sorbet


(Percent Meal Value)

Vitamin K1.2μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.06mg0.36mg
Pantothenic Acid0.05mg1.5mg


(Percent Meal Value)


Fatty acid composition in 120g (1cup 120ml) of Vanilla Sorbet

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.92g3g~4.7g
Monounsaturated Fatty Acids0.22g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids1.19g

(Percent Meal Value)

N6 Polyunsaturated0.05g
Oleic Acid216mg
Linoleic Acid42mg
Alpha Linolenic Acid4.8mg

Amino acid composition in 120g (1cup 120ml) of Vanilla Sorbet

Amino acids found in Vanilla Sorbet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 152Cal

Vanilla Sorbet:Aerobic exercise duration required to burn 152 calories per 120g (1cup 120ml)

  • Walking57min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching69min
  • Climbing Steps19min
  • Vacuuming49min
  • Cleaning Bath Tub45min
  • Water Walking43min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

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